I-Quercetin yi-flavonoid yendalo efumaneka kwiziqhamo ezininzi, imifuno kunye neenkozo. Iyaziwa ngokuba yi-antioxidant kunye ne-anti-inflammatory properties, kwaye ifundelwe ngeenzuzo zayo zempilo ezinokuthi zikwazi ukuxhasa amajoni omzimba, ukunciphisa ukuvuvukala, kunye nokukhusela kwizifo ezithile ezingapheliyo. I-Quercetin ifumaneka kwiifom ezimbini eziphambili: i-quercetin dihydrate kunye ne-quercetin anhydrous. Zombini iifom zineempawu zazo ezizodwa kunye neenzuzo, kodwa yiyiphi engcono? Kule nqaku, siza kuphonononga umahluko phakathi kwe-quercetin dihydrate kunye ne-quercetin anhydrous ukumisela ukuba yeyiphi ifom enokuthi ifaneleke ngakumbi kwiimfuno zempilo ezahlukeneyo.
I-Quercetin Dihydrate
I-Quercetin dihydrate yindlela eqhelekileyo ye-quercetin efumaneka kwizongezo zokutya kunye nemithombo yendalo. Yindlela enyibilikayo yamanzi ye-quercetin equlethe iimolekyuli ezimbini zamanzi kwi-molecule nganye ye-quercetin. Olu hlobo lwe-quercetin luyaziwa ngokuba ne-bioavailability ephezulu, nto leyo ethetha ukuba ifunxwa lula kwaye isetyenziswe ngumzimba. I-Quercetin dihydrate isoloko isetyenziselwa izongezo kunye nokutya okusebenzayo ngenxa yokuzinza kwayo kunye nokulula ukuqulunqwa.
Enye yeenzuzo eziphambili ze-quercetin dihydrate kukunyibilika kwayo emanzini, okuvumela ukufunxa ngcono emzimbeni. Oku kuyenza ibe lolona khetho lufanelekileyo kubantu abakhetha ukuthatha i-quercetin ikwimo engamanzi okanye njengesongezelelo esinyibilikayo emanzini. Ukongezelela, i-quercetin dihydrate idla ngokusetyenziswa ekuqulunqweni okudinga ukukhululwa okuzinzile kunye nokuhambelana kwekhompawundi, njengakwizongezelelo zokukhutshwa kwexesha okanye iziphuzo ezisebenzayo.
Quercetin Anhydrous
I-Quercetin anhydrous, ngakolunye uhlangothi, yindlela ekhutshwe ngayo i-quercetin engenawo naziphi na iimolekyuli zamanzi. Olu hlobo lwe-quercetin alunyibiliki kancinci emanzini xa kuthelekiswa ne-quercetin dihydrate, enokuthi ichaphazele ukufunxa kwayo kunye nokufumaneka kwe-bioavailability emzimbeni. Nangona kunjalo, i-quercetin anhydrous iyaziwa ngokuzinza kwayo kunye nobomi obude beshelufu, okwenza kube yinto ekhethiweyo yokuqulunqwa kunye nezicelo ezithile.
I-Quercetin anhydrous idla ngokusetyenziswa kwiifom zedosi eqinile, ezifana neepilisi kunye neepilisi, apho ukunyibilika kwamanzi akuyona inkxalabo ephambili. Ukuzinza kwayo kunye nobomi obude beshelufu buyenza ifaneleke kwiimveliso ezifuna ukugcinwa okwandisiweyo okanye zineemfuno ezithile zokuqulunqa. Ukongezelela, i-quercetin anhydrous inokukhethwa kwizicelo ezithile apho ubukho bamanzi bunokuchaphazela ukuzinza okanye ukusebenza kakuhle kwemveliso yokugqibela.
Yeyiphi Engcono?
Xa kuziwa ekunqumeni ukuba yiyiphi ifom ye-quercetin engcono, impendulo ixhomekeke kakhulu kwiimfuno ezithile kunye nokukhethwa komntu. I-Quercetin dihydrate iyathandwa ngenxa ye-bioavailability ephezulu kunye nokunyibilika kwamanzi, okwenza kube lukhetho olufanelekileyo kubantu abakhetha izongezo zolwelo okanye iziselo ezisebenzayo. Ngakolunye uhlangothi, i-quercetin anhydrous ikhethwa ngokuzinza kunye nobomi obude beshelufu, okwenza kube yinto engcono kakhulu kwiifom zedosi eqinile kunye neemveliso ezineemfuno ezithile zokuqulunqwa.
Kubalulekile ukuba uqaphele ukuba zombini iifom ze-quercetin ziye zafundiswa ngenxa yeenzuzo zabo zempilo, kwaye ukhetho phakathi kwe-quercetin dihydrate kunye ne-quercetin anhydrous kufuneka lusekelwe kwinjongo yokusetyenziswa kunye neemfuno zokuqulunqa. Kubantu abajonge ukuxhasa amajoni abo omzimba, ukunciphisa ukudumba, okanye ukuxhamla kwiipropathi ze-antioxidant ze-quercetin, zombini iifom zinokusebenza xa zisetyenziselwa ukuqulunqwa okufanelekileyo.
Ekugqibeleni, ukhetho phakathi kwe-quercetin dihydrate kunye ne-quercetin anhydrous ekugqibeleni kuxhomekeke kwiimfuno ezithile kunye nezinto ezikhethwa ngumntu, kunye nokusetyenziswa okujoliswe kuyo kunye neemfuno zokuqulunqwa. Zombini iifom ze-quercetin zibonelela ngeempawu ezikhethekileyo kunye neenzuzo, kwaye zinokusebenza ngempumelelo ekuxhaseni impilo yonke kunye nenhlalakahle xa isetyenziselwa ukuqulunqwa okufanelekileyo. Nokuba ikwimo engamanzi okanye eqinileyo, iquercetin ihlala iyikhompawundi yendalo exabisekileyo eneempawu zokukhuthaza impilo.
Ixesha lokuposa: Jun-04-2024
