Intshayelelo:
Kwilizwe elikhawulezayo apho uxinzelelo, ukungcoliseka, kunye neemveliso ze-ARTTATATE, kubaluleke ngakumbi kunangaphambili ukuba uqhagamshelene nendalo kwaye ucofe kwindawo yokuphilisa. Esona sisombululo sendalo esinamandla siza ngohlobo lwe-organic chaga ikhupha, isuswe kwi-Mushyam ye-chagaroom efumaneka enzonzobileni yehlathi. Yaziwa ngezibonelelo zayo ezahlukeneyo zempilo kwaye ihlonishwe kangangeenkulungwane kumayeza emveli, i-chaGA ifumana ukuthandwa kwimveliso yempilo, ngenxa yepropathi yakhe enamandla. Kweli nqaku, siya kuphonononga imimangaliso ye-Organic Chaga kwaye ingenza njani ifuthe ngendlela efanelekileyo impilo yakho iphela.
Yintoni i-chagac chaga?
Imvelaphi kunye nokuHanjiswa:
I-chaga mushroom, eyaziwa ngokuba yi-Inotinotisus ye-Onenotis, ngokuyintloko ifumaneka kumahlathi asemantla e-Hemisphere, kubandakanya imimandla efana neSiberia, uSandinavia, eCanada, kunye neenxalenye zaseMelika. Imvelaphi yayo inokulandelwa kwimpucuko yakudala, apho yahlonitshwayo malunga nepropathi yakhe. Ngokwembali, i-chaga isetyenziswe kwiinkcubeko zemveli, ngakumbi eSiberia, apho yayithathelwa ingqalelo fungus engcwele kwaye isetyenziswa kwiirefedi zemveli.
Inkangeleko kunye nokukhula:
I-chagaroom yi-chahroom yi-fungsi yeparasic ekhula ngokuyintloko ikhula kwimithi ye-birch, kodwa inokufumaneka neminye imithi ye-hadidwood efana ne-alder, i-huech, kunye ne-oki. Inkangeleko yayo yahlukile kwaye iyakwazi ukwahlula kwezinye fungi. I-chaga idla ngokufowuna i-charcoul, i-charcoal-verement ubunzima obungahambelaniyo kwi-bark engaphandle yomthi. Ubume bayo bunqabile kwaye bufana nokuthintela ukhuni okanye iinkuni.
Ngaphakathi, i-chaga inembonakalo eyahlukileyo. Xa iqhekezwe, ityhila inyama engaphakathi ye-brownish enemihla yeorenji. Eli candelo langaphakathi yeyona ndawo inqwenelweyo ye-chaga kwaye iqulethe amakhonkco amayeza afunwayo ngenxa yepropathi yabo yokuphilisa. Ukuvuna i-chaga kufuna ubuchwephesha bokukhupha ngononophelo ukuqinisekisa ukugcinwa kwendalo yayo.
Iintlobo ezahlukeneyo kunye neentlobo-ntlobo:
Ngaphakathi kwi-chago ye-chago, iintlobo ezininzi zikhoyo, nganye ineepropathi zayo ezizodwa kunye neempawu. Ezona ntlobo ziqhelekileyo zifunyenwe kwi-hemisphere ye-Inotisus i-Inonotisus. Olu hlobo lwaziwa ngokuxinana kakhulu kweendawo zebhayibhile ezinegalelo kumayeza ayo. Ezinye iintlobo, ezinjenge-Inonotius Deridus kunye ne-Inonotis Criruthasus, zifumaneka kwimimandla eyahlukeneyo kwaye zinikeza izibonelelo zawo ezahlukileyo.
Kubalulekile ukuba uqaphele ukuba umgangatho kunye nokusebenza kakuhle kwe-chaga kukhuphiswano kunokwahluka kuxhomekeka kuhlobo, iimeko ezikhulayo, kunye neendlela zokuvuna. I-Organic chaga ikhupha i-Sumbed ukusuka kwi-munhroom enomgangatho ophezulu kuqinisekisa ukugcinwa kweendlela zayo zendalo kunye nendlela enokubakho.
Ukusetyenziswa kwendabuko ye-chaga
Amayeza eMveli yaseSiberia:
Kugqirha wezenene waseSiberia, i-chaga ihlonitshwe kangangeenkulungwane njengezibonelelo ezingcwele nezinamandla ezinezibonelelo ezininzi zonyango. Yaziwa ngokuba "mkhohlela wokungafi," isetyenzisiwe njengenxalenye ebalulekileyo yezenzo zokuphilisa kulo mmandla. Abanyangi baseSiberia bahlala belungisa iti ye-chaga okanye ukuphononongwa, ukwahlula i-mushroom emanzini abilayo ukukhupha iimpawu zayo zonyango. Le ti ityiwa kukonyusa ukungazizuzi, yandisa amandla, nokukhuthaza intlalo-ntle iphela. Ikwasetyenziswa njengonyango lwemicimbi ye-gestrointentinal, njengezilonda zesisu kunye neengxaki zokugaya.
Amayeza emveli eFinland:
I-chaga ibiyinxalenye ebalulekileyo yeyeza lesindane lesizwe kwizizukulwana, ngokusetyenziswa kwayo ukuthandana kwamaxesha amandulo. Yaziwa ngokuba yi "Musta Tikka" eSinnish, yayixatyiswe kakhulu ngenxa yokuqinisa amajoni omzimba kunye nokuphucula impilo iyonke. Abaphilisi baseFinland baqhele ukusebenzisa i-chaga njengehotele, bakubize ukuze benze iti enamandla esele idliwe rhoqo. Le ti iti yayikholelwa ukuba ibonelele ngezibonelelo zempilo, kubandakanya nokuhlela ukudinwa, ukukhulula iintlungu ezidibeneyo, kunye nokuxhasa impilo-ntle. Ukongeza, i-chaga yasetyenziswa ngokugqibeleleyo ngendlela yezalufa okanye iinkukhu zokunyanga iimeko zesikhumba, ezinjenge-Eczema, i-psoriaasis kunye newanda.
I-ASIARE YESIBONELELO EZIQHELEKILEYO:
I-chaga ukwenze uphawu lwayo kwiindlela ezahlukeneyo zendanda. E China, yaziwa ngokuba ngu "Huang Qi," ichaza "inkokeli etyheli," kwaye isetyenziselwe iindibano ezininzi zokuxhasa ukomelela komzimba namandla. I-Chineserbastrists zaseTshayina zihlala zisiyalela i-chaga njenge-tonic ukuze ukondle igazi, ukuphucula ukugaya, kunye nokukhulisa amandla afanelekileyo, okanye " Ukongeza, i-chaga yayisetyenziswa ngokwesiko kunyango lwemveli lwesiKorea, apho kukho kwakho khona ukuba nepropathi echasene ne-inflamitory, uncedo lokugaya, kunye nokuphucula ubuchule obupheleleyo kunye nobomi obukhulu.
ISIQINISEKISO:
Ukusetyenziswa kwembali ye-chaga kwiinkcubeko ezahlukeneyo kubonisa inkolelo enzulu yenzuzo kwipropati yayo enkulu. Ukusuka eSiberia "i-munhroom yokungafi" ukuya kwiFinland's "i-tikka tikka" kunye ne-hiang fi, i-chaga ifakiwe kumayeza emveli kangangeenkulungwane. Nokuba ngaba igqityiwe njengeti, isetyenziswe ngaphandle njengonyango oluphezulu, okanye ilawulwa njengesongezelelo, i-chaga isetyenzisiwe ukukhusela, ukukhuthaza imicimbi ye-gestrointer, kunye nenkxaso intlalontle iphela.
Izifundo zeSayensi kwi-chaga ekhuphayo: Yintoni i-chaga i-chaga?
I-chaga ikhutshiwe ukusuka kwi-chaga mushroom (i-Inotinotsus), uhlobo lwe-fungus ebizwa ngokuba yi-birch kwimimandla ebandayo enjengasemantla eYurophu, eRussia, eCanada, kunye nezinye iindawo zaseMelika. I-chaga mushroom isetyenzisiwe kangangeenkulungwane kwiinkqubo zeyeza lesiqhelo, ngakumbi eRussia naseSiberia. Nantsi isishwankathelo esineenkcukacha sezibonelelo ezinokubakho ze-chaga, exhaswa ngophando lwezenzululwazi:
I-Antioxidant kunye ne-anti-insulimatory:
I-chaga ekhuphayo inezityebi kwii-antioxidants, ezinjenge-fevolis, kunye ne-melanin, enokunceda ukulwa uxinzelelo lwe-oxidativel kunye nokunciphisa ukuvuvukala emzimbeni. Izifundo ezininzi zibonakalise umsebenzi onamandla we-amoxidant, onokuthi ukhuseleke kwizifo ezingapheliyo ezinxulumene nomonakalo we-oxidative, onjengomhlaza, isifo sentliziyo, kunye nesifo seswekile.
Inkxaso yomzimba
I-chaga yokukhupha iqulathe imigaqo ye-biouseve, kubandakanya i-beta-glucans, enokuphucula umsebenzi wamajoni omzimba. I-Beta-Glucans ikhupha iiseli ezahlukeneyo zokuzikhusela, ezinje ngeeseli zokuphelisa indalo kunye neeseli zokufaza, i-macrophas, inzala ekukhuleni komzimba wokugcina usulelo kunye nezifo.
I-Anti-Drandari Enokwenzeka:
Olunye uphando lubonisa ukuba i-chaga ikhuphe iipropathi ze-anti-umhlaza. Uvavanyo-ityhubhu kunye nezifundo zezilwanyana zibonise ukuba i-chaga ikhupha ukukhula kweeseli zomhlaza, ukukhuthaza ukufa kweseli yomhlaza (Apoptosis), kwaye bacinezela ukwanda kwamathumba. Nangona kunjalo, kuyafuneka izifundo zabantu ezibanzi ukuze zimisele ukusebenza kwawo ngothintelo lomhlaza kunye nonyango.
Inkxaso yeMpilo yeGut:
I-chaga ekhuphayo inokuba neziphumo ezilungileyo kwimpilo ye-Gut. Inohlobo lwefayibha ebizwa ngokuba yiBeta-Glucans, enokwenza into njengento yangaphambi, ukukhuthaza ukukhula kwentsholongwane engenayo. Olu modumo lwe-Gutbiota lunxulunyaniswa nokuphuculwa kwempilo yempilo, ukungamgocili okulungeleleneyo, kunye nokuncitshiswa komngcipheko kwizifo ezithile.
Ummiselo weswekile yeGazi:
Izifundo ezininzi zibonisa ukuba i-chaga ikhuphela inokulawula amanqanaba eswekile yegazi. Inokuphucula imvakalelo ye-Insulin, yehla i-Glucose Ansen kwiNkqubo yokuGcina, kunye nokuphucula imetabose metabolism kwiiseli. Ezi ziphumo zinokuba yingenelo kubantu abanesifo seswekile okanye abasemngciphekweni wokuphuhlisa imeko. Nangona kunjalo, kuya kufuneka lophando ngakumbi ukumisela ithamo eligqibeleleyo kunye neziphumo zexesha elide.
Ukukhuselwa kwesibindi:
I-chaga ikhupha iboniswe ukuba nepropathi ye-hepatoprotectiver, intsingiselo inganceda ukukhusela nokuxhasa impilo yesibindi. Izifundo eziqhutywa kwizilwanyana zibonisa ukuba i-chaga ekhuphayo inokunciphisa ukuvuvukala kwesibindi, khusela ngokuchasene netyhefu yesibindi obubangelwe ngamachiza athile, kunye nokonyusa umsebenzi wesibindi. Izifundo ezingakumbi ziyafuneka ukuqinisekisa ezi zinto zifunyenweyo.
Kufanelekile ukuba uqaphele ukuba ngelixa i-chaga ekhupha ibonisa imimandla eyahlukeneyo yezempilo, kufuneka isetyenziswe njengendlela ehambelana nayo kunokuba inyange i-stabalone. Ukubonisana nengcali yokhathalelo lwempilo kuyacetyiswa ngaphambi kokuqala nasiphi na isongezelelo esitsha.
Ukuphucula ubugoneli bakho kunye ne-chaga
Kwilizwe lethu lanamhlanje, ukugcina amajoni omzimba aqinileyo kubalulekile kwimpilo-ntle iyonke. Iqela lomzimba linoxanduva lokukhusela umzimba ngokuchasene nolwandle oluyingozi, iintsholongwane, kunye neentsholongwane. Kwesi sahluko, siya kuphonononga ukuba i-onganic chaga idlale indima ebalulekileyo ekomelezeni imisebenzi yakho, ukomeleza iindlela zokuzikhusela komzimba, kwaye ikuncede udibane ne-ratism emnandi kunye nomkhuhlane.
Ukukhuthaza impendulo yomzimba
I-chaga khupha i-chaaund ephawuleka ebizwa ngokuba yiBeta-Glucans, eboniswe ukukhuthaza impendulo yomkhuseli. I-Beta-Glucans yi-Polysacchatides enokwenza ukuba isebenze kunye nokomeleza iiseli ezimini ukukhunjululwa, kubandakanya ii-fibrophages kunye neeseli zokufaza kwendalo. Olo zisele zidlala indima ebalulekileyo ekuchongeni nasekutshabalaliseni ii-pathogens ezihlaselayo, ngokwenza oko kubize amandla omzimba wakho ukulwa nezifo. Ngokufaka i-chaga ikhuphe kwinkqubo yakho yemihla ngemihla, unokuxhasa kwaye isebenzele impendulo yakho yokuzimla komzimba kwizisongelo ezinokubakho.
Ukonyusa iindlela zoKhuselo:
I-chaga ekhuphayo ayikhuthaze iphulo lomzimba kodwa likomeleze iindlela zokuzikhusela umzimba ngokuchasene ne-pathogens. Inoluhlu lweendawo eziluncedo zeBiouses, kuquka i-polysaccharides, ipolyphenols, kunye nooIsocioxidants. Ezi zinto zisebenza kunye ukomeleza amajoni omzimba, ukubonelela ngokhuseleko kuxinzelelo lwe-oxidative, kwaye ixhase iinkqubo zokukhutshwa komzimba. Ngenxa yoko, umzimba wakho uba nzima ngakumbi kubahlaseli bangaphandle, ukuvumela ukuba uqhubeke nempilo egqibeleleyo.
Ukulwa nokubanda okuqhelekileyo kunye nomkhuhlane:
Esona sibonelelo sibalulekileyo sokuphucula ukungaziphathi kakuhle kunye ne-chaga kukhuphiswano lokunciphisa i-frequency kunye nobunzima bezigulo eziqhelekileyo ezinje ngemikhuhlane eqhelekileyo kunye nomkhuhlane. Ukubanda okuqhelekileyo kunye nomkhuhlane kubangelwa ziintsholongwane ezingena emzimbeni ngenkqubo yokuphefumla. I-chaga kukhuphiswano inokunciphisa iimpawu kwaye nceda umzimba wakho uphile ngokukhawuleza ngokukhulisa amajoni omzimba wakho ukulwa nezi zosulelo lwentsholongwane. Ukongeza, i-chaga kukhuphiswano lwe-anti-inforatory linokukhulula uxinzelelo lokuphefumla kunye nokunciphisa iimpawu ezifana nokukhohlela kunye nokuxinana.
Ukuxhasa impilo-ntle iyonke:
Ngokuphucula ubugoneli bakho kunye ne-chaga ukukhupha, awuzikhuseli ngokwakho ngokuchasene nezifo eziqhelekileyo kodwa uxhasa impilo-ntle yakho iyonke. Umzimba oqinileyo omzimba ubalulekile ekugcineni impilo, amanqanaba amandla, kunye namandla. I-chaga yokukhuphela i-chagatict ye-chagating inokukunceda ukuba uhlale usempilweni kwaye uyathanda, ukuvumela ukuba wonwabe ngakumbi nobomi obusebenzayo nobanelisayo.
Ukulawulwa kokuvuvukala kunye neemeko ze-autoimmune
Ukuvuvukala okungapheliyo kunye neemeko ze-autoimmune ziimeko ezinokuchaphazela umgangatho wobomi bomntu. Ukuvuvukala yimpendulo yendalo yomzimba ekonakaleni okanye ukosuleleka, kodwa xa ibangelwa kukunganyange, kunokukhokelela kwimiba yempilo eyahlukeneyo. Iimeko ze-autoimmune zenzeka xa amajoni omzimba ahlasela ngempazamo iiseli ezisempilweni kunye nezicubu, ebangela ukuvuvukala kunye nomonakalo. Kwesi sahluko, siya kuphonononga iipropathi ze-anti-insulit ye-chaga ikhupha kunye nokubanakho ukunciphisa iimpawu ezinxulumene nezifo ze-autoimmune. Ngokuqonda ukuba i-chaga kukhokelela njani, abafundi baya kufumana ulwazi oluxabisekileyo kwindlela enokuthi incedise ngayo ngokwemvelo ekulawuleni ukuvuvukala, ukunciphisa iintlungu, nokukhuthaza impilo-ntle.
I-Anti-I-ERTAMMATIORORKATOTION ye-chaga ikhuphe:
I-chaga isetyenzisiwe kangangeenkulungwane kumayeza emveli kwipropathi yayo yokulwa ne-insuromatory. Inoxinzelelo oluphezulu lwemilinganiselo yebhayibhile, kubandakanya i-Polysaccharides, kunye ne-Belysac Acid, kunye ne-Antioxididants, esebenza kunye ukulwa ukuvuvukala emzimbeni. Ezi zinto zidityanisiweyo zibonisiwe ukuba zithintele ukuveliswa kweemolekyuli ze-pro-inflommatory, ezinjengeCytokines kunye ne-Prostaglandns, ngelixa zikhuthaza ukukhululwa kwezinto ezichasene ne-inti-insukin, 10. Le bhalansi inceda ukunciphisa ukuvuvukala nokunciphisa iimpawu ezinxulumene noko.
Ukulawula ukuvuvukala kunye nentlungu:
I-chaga yokukhuphela i-Anti-I-Indolmatory yenza ukuba iyeza lezempilo elisebenzayo lokulawula ukuvuvukala kunye nentlungu ehambelana neemeko ze-autommune. Ngokunciphisa ukuveliswa kweemolekyuli ze-pro-inframmatory kunye nokucinezela impendulo yenkqubo yomzimba, i-chaga kukhutshelwe kunokunciphisa iimpawu ezinjengeentlungu ezidibeneyo, ukudumba kunye nokuqina. Oku kunokubangela ukukhululeka kubantu abanengxaki yeemeko ezinjengeRheumaid Arthritis, i-lupus, okanye isifo se-folight.
Ukuxhasa amajoni omzimba:
Ukongeza kwiziphumo zawo ze-anti-insulmatory, i-chaga ikwaxhasa kwakhona amajoni omzimba. Iimeko ze-autoimmunununue zihlala zibandakanya impendulo yomzimba onesikhuselo, enokuthi isebenze ngakumbi kunye nomonakalo wezicubu. I-chaga ekhuphayo inceda ekuvumeleni i-cam yenkqubo yomzimba, ukulungelelanisa impendulo yayo kunye nokunciphisa ubukhali bezinto ezenziwa nge-autommune. Ngokukhuthaza indawo yokumkhulisa amajoni omzimba amaninzi, i-chaga kukhupha inokunceda ekusebenziseni iimeko ze-autoimmuni kwaye inciphise ifuthe labo kwimpilo yonke.
Ukukhuthaza impilo-ntle iyonke:
Ukulawulwa kokuvuvukala kunye neemeko ze-autoimmune kubalulekile ekukhuthazeni impilo-ntle iyonke. Ukuvuvukala okungapheliyo kunokuchaphazela iinkqubo ezahlukeneyo zomzimba kunye negalelo kuluhlu lwemicimbi yezempilo, kubandakanya isifo sentliziyo, isifo se-Dinesiona, kunye neentlobo zomhlaza. Ngokulungisa ukuvuvukala kunye ne-chaga ekukhuphani, abantu banokunciphisa umngcipheko wale meko kwaye baphucule impilo yabo iyonke. Ukongeza, ngokulawula iimpawu ezinxulumene nezifo ze-autoimmuning, i-chaga kukhuthaza ubomi bomntu kwaye zivumele umntu ukuba akhokele indlela yokuphila esebenzayo nezalisekisayo.
I-chaga ikhupha impilo yokutya
Impilo ye-Gut iyabonakala ibonakaliswa njengenxalenye ebalulekileyo yempilo uphela. Inkqubo yokugaya idlala indima ebalulekileyo ekufumaneni izondlo, umsebenzi owomzimba, kunye nempilo epheleleyo. Kwesi sahluko, siya kuqhuba kwiinzuzo ze-chaga ukukhupha impilo yokugaya impilo. Abafundi baya kufumanisa ukuba i-chaga ikhuphe njani i-chaga ixhasa ukuba i-Gut ye-Gut ye-Gut, i-AIDS kwi-Arservoge engcono, kwaye inegalelo ekugayeni ngokupheleleyo. Ngokuqonda ngendima ye-chaga ekhuthazayo ekukhuthazeni impilo-ntle yokugaya, abafundi banokuthatha amanyathelo ekuphuculeni impilo yabo iyonke.
Inkxaso ye-Gut esempilweni:
I-chaga i-chaga inazo iipropathi ezahlukeneyo ezixhasa imeko ye-gut esempilweni. Inoxinzelelo oluphezulu lwee-antioxidants, ezinje nge-Super-susmtheide Oku kunceda ekukhuthazeni i-Gulbiota elungelelanisiweyo, ebaluleke kakhulu kwi-diglosing efanelekileyo kunye nempilo ye-Gut iyonke. Ukongeza, i-chaga ikhuphe i-Polysacchatides esebenza njengezibophelelo, ibonelela ngokunesondlo kwintsholongwane ye-Gut kunye nokunceda ukugcina ibhalansi ye-microbial ye-micro.
Ukuphuculwa kokufunxa kwesondlo:
Umsebenzi wokuqala wokugaya kukwaphula ukutya kwaye uwabambe izondlo ngokusetyenziswa komzimba. Nangona kunjalo, izinto ezahlukeneyo zinokuthintela ukufunxa kwesondlo, kukhokelela ekunqobeni nasempilweni. I-chaga ikhutshiwe ibonisiwe ukuphucula ukufunxa kwesondlo ngokuphucula ukusebenza kweendonga zethumbe. Kuyanceda ukomeleza iziqu eziqinileyo phakathi kweeseli zamathumbu, ukunciphisa ukwenziwa komqobo kwi-Gut. Oku kunokuthintela ukuvuza kwamasuntswana achaphazelekayo kunye neetyhefu kwigazi legazi, kuqinisekisa ukuba izondlo zifakwe ngokufanelekileyo kwaye zisetyenziswa ngumzimba.
Ukugaya okuphezulu:
I-chaga ekhuphayo ixhasa ukugaya ngokugqibeleleyo ngokukhuthaza ukufihlakala kwee-enzymes zokugaya kunye nemveliso ye-bile, ebaluleke kakhulu ukwaphula iimolekyuli zokutya kunye nokwenza lula ukufunxa iimolekyuli zokutya kunye nokwenza lula ukufunxa. Inganceda imicimbi yokugaya igatya enjengokujijeka, igesi, kunye nokugabha. Ukongeza, i-chaga kukhupha ipropathi engcolileyo enokuba negalelo kwintshukumo ye-Bowl, ukukhuthaza ukugaya okusempilweni kunye nokuthintela ukuqunjelwa.
Ukonyusa amajoni omzimba:
I-Gut esempilweni inxibelelana kakhulu nenqanaba elinamandla lomzimba. I-Gut igcina inxenye ebalulekileyo yamahla omzimba omkhundleni kwaye idlala indima ebalulekileyo kwi-mity yomzimba. I-chaga ikhupha ixhasa amajoni omzimba ngokunciphisa ukuvuvukala kwi-gut kunye nemodyuli yokuphendula komzimba. Oku kunokunceda ukukhusela ukuphazamiseka okunengqondo okunengqondo kunye nokusomeleza umsebenzi opheleleyo owomnyani, negalelo kwimpilo yokugaya okuphuculweyo kunye nempilo-ntle iyonke.
Ukumiliselwa kwe-chaga ukukhutshwa kwendlela yakho yemihla ngemihla
Ukuphumeza ukukhupha i-chaga kwizicwangciso zakho zemihla ngemihla kunokukubonelela ngezibonelelo ezininzi zempilo. Nali isikhokelo senyathelo lenyathelo lenyathelo ngendlela yokufaka i-chaga ukukhutshwa kwinkqubo yakho yemihla ngemihla:
Khetha i-chaga ephezulu ye-chaga:Xa ukhetha i-chaga ikhuphe i-chaga, thetha uphawu olunokuphinda lubekwe amakhowa awo abathengisi abathembekileyo. Jonga izicatshulwa ezenziwe ukusuka kwi-100% yamandla e-chaga ye-chaga kwaye ikhululekile kuzo naziphi na izongezelelo okanye iifilitha. Isicatshulwa kufuneka siqhubeke nenkqubo yokukhuphela ethembekileyo ukuqinisekisa ubuchule obuphezulu kunye nokungafumaneki kweendlela ezisebenzayo.
Chonga i-dosage efanelekileyo: Kubalulekile ukumisela idosi elichanekileyo leemfuno zakho. Qala ngomthamo ongezantsi kwaye uyongeze kancinci ngokwesikhokelo esicetyiswayo kwileyibhile yemveliso okanye unxibelelane nengcali yezempilo. I-dosage eqhelekileyo isusela kwi-500 ukuya kwi-2 000 mg ngosuku, nangona iimfuno zomntu ngamnye zingasohluka ngokusekwe kwizinto ezifana nexesha elinje, kunye neziphumo ezinqwenelekayo.
Ibandakanya i-chaga ikhuphela i-chaga kwinkqubo yakho yasekuseni: Ukwenza ukuba yinxalenye yesiqhelo yemicimbi yemihla ngemihla, cinga ukongeza i-chaga ukukhupha urhulumente wentsasa. Oku kungenziwa ngokuxuba i-dosage ecetyiswayo ye-chaga ikhuphe ipowder okanye ulwelo kwiziselo ozithandayo ezifana namanzi ashushu, iti ye-herbal, okanye ikofu, okanye ikofu, okanye ikofu, okanye ikofu, okanye ikofu, okanye ikofu. Isicatshulwa sinendawo enobulali, yomhlaba ivakala kakuhle ngeencasa ezahlukeneyo.
Lungisa i-chaga mushroom taa: Enye indlela eyaziwayo yokuphanga i-chaga ikhupha njengeti. Ukwenza i-chaga hehroom tabatha, i-Iscress The i-Expuct emanzini kangangemizuzu eli-15 ukuya kwengama-20 yokukhupha imichiza efanelekileyo. Chitha ulwelo kwaye uyonwabele iti iti, intuthuzelo. Unokuphucula i-flavour ngokudibanisa iziseko zendalo ezinje ngobu busi okanye ubusi belamuni.
Thatha i-chaga ixhama Ukuba ukhetha lula i-capsules okanye amacwecwe, kukho i-chaga yesanti ifumaneka kwintengiso. Landela idosi ecetyiswayo ekhankanywe kwilebhile yemveliso xa kuthatha ezongeziweyo. Qiniseka ukuba usela inani elaneleyo lamanzi xa kusenziwa i-chago ekhupha i-chaga ikhupha i-arsetion efanelekileyo.
Ingaba iguquguqukayo:Ukungqinelana kubalulekile xa kubandakanya nayiphi na eyongelweyo entsha kwinkqubo yakho yemihla ngemihla. Ukufumana izibonelelo ezinokubakho ze-chaga ukukhupha, kubalulekile ukuba uzithathe rhoqo njengoko kufuneka. Kwenze umkhwa ukuchitha i-chaga ekhuphayo ngaxeshanye yonke imihla ukunceda ekusekweni ukungqinelana kwaye kuqinisekiswe ngokufanelekileyo.
Ukubeka iliso kwiziphumo: Gcina umkhondo wolunye utshintsho okanye uphuculo kwimpilo yakho yempilo-ntle okanye inkxalabo yempilo ethile xa usebenzisa i-chaga. Qaphela nayiphi na impembelelo elungileyo onokuthi ube namava, njengamanqanaba onyukayo amandla, uphuculwe ukugaya, okanye ukuphuculwa komsebenzi ophuculweyo. Ukuba unayo nayiphi na inkxalabo okanye imibuzo, kuyacetyiswa ukuba unxibelelane nengcali yezempilo.
Khumbula, i-chaga ekhuphayo yisongezelelo sendalo kwaye akufuneki sithathe indawo yokutya okulinganayo, ukuzilolonga rhoqo, okanye naziphi na amayeza amiselweyo. Ngelixa ithathelwa ingqalelo ngokubanzi kubantu abaninzi, abanye abantu banokufumana ukungalungelelani okanye ukusebenzisana namayeza athile. Ukuba ufumana nayiphi na imiphumo emibi, ukusetyenziswa kokuyeka kwaye ufuna icebiso lonyango.
Iindlela zokupheka kunye nonyango lwe-diy nge-chaga
Nokuba ujonge ukunyusa amajoni akho omzimba, ukuphucula ukugaya kwakho, okanye ukonwabele isiselo esinesondlo, ezi ndlela zokupheka kunye nonyango ngokuqinisekileyo ziya kukukhuthaza.
Ukonyusa i-chaga ye-chagalir: Hlanganisa amandla okunyusa amajoni omzimba we-chaga ngale ndlela ilula yokupheka. Hlanganisa i-tispuni enye ye-organic chaga ikhupha indebe yamanzi ashushu. Yongeza i-squiele yejusi yelamuni kunye netispuni yobusi yenyama yendalo. Yondla kakuhle kwaye uyonwabele le nto ihlaziyayo yonke imihla ukuxhasa amajoni akho omzimba.
UChaga Chai Latte: I-Inbulls eshushu kunye nokuthuthuzela i-chaga. Brew ikomityi yeti yakho oyithandayo ye-chai kwaye wongeza itafile enye ye-organic chaga. Shuma itafile ye-sweetener oyithandayo, ezinje ngesiraphu okanye ubusi. Gqiba nge-dash ye-cinnamon kunye ne-splash yobisi olusekwe kwizityalo kumava anesikreyiti kunye ne-julematic Latte.
I-chaga-ilahlekoPhakamisa i-smoovie yakho yasekuseni ngemongezelelo ye-chaga ekhuphayo. Ukudibanisa i-bananan ye-frozen, isandla seSpinach, ikomityi yobisi lwe-almond, itafile yebhotolo ye-almond abter, kunye netispuni enye ye-organic chaga. Le smoodrient-tomootie etyebileyo ayiyi kukunika ukukukhulisa kodwa ikwabonelela ngokuphumelela kwendalo.
I-chaga imaski ye-chaga:Thatha ithuba lezinto zokuphiliswa kolusu lukaChaga nge-DIY FAID. Hlanganisa iipuni ezimbini ze-organic chaga ikhupha kunye netafile enye ye-Raw Busi kunye netispuni yeoyile ye-coconut. Faka isicelo somxube ebusweni bakho, ukuphepha indawo yamehlo, kwaye uyiyeke ihlale imizuzu eli-15 ukuya kwengama-20. Hlamba ngamanzi afudumeleyo ukutyhila kwaye unyuswe ulusu.
I-Chaga iphikisana:Yenza i-salve yokuphiliswa usebenzisa i-chaga ukukhupha i-chaga kukukhuphela umsindo omncinci kunye nokukhuthaza unyango. Hlanganisa iipuni ezintathu zeoyile ye-coconut ye-coconut kunye netafile enye ye-Beeswax kunye neetispuni ezimbini ze-organic chaga. Nje ukuba umxube upholile kwaye uqiniseke, yisebenzise kwiindawo ezichaphazelekayo njengoko kufuneka kufundiwe indalo kunye nokukhulisa.
I-chaga hair finse:Vuselela iinwele zakho kunye nesikhumba kunye ne-chaga-in ave hard. Gqiba itafile ye-organic chaga ikhuphe kwikomityi yamanzi afudumeleyo kangangemizuzu eli-15 ukuya kwengama-20. Vumela ukuba upholile, emva koko unciphise ulwelo kwaye uyisebenzise njenge-rinse yokugqibela emva kokuqhwanyaza. I-Massage kwisikhumba sakho kunye neenwele zakho, yiyeke kwimizuzu embalwa, emva koko hleze kakuhle. Le mpahla yendalo icocekile iyakushiya iinwele zakho zikhanya, zisempilweni, kwaye ziyondliwa.
Ezi ndlela zokupheka kunye nonyango lwe-DIY zindawo nje zokuqala ezibandakanya i-chaga ikhupha i-chaga kwinkqubo yakho yemihla ngemihla. Zive ukhululekile ukuzama kwaye ubenzele i-chaga, ehlole izibonelelo zayo ezinokubakho kwizicelo ezahlukeneyo zezinto ezahlukeneyo zokungangqinelani. Khumbula ukusebenzisa umgangatho ophezulu, i-chaga ye-organic chaga yeziphumo eziphezulu, ukuqinisekisa ukuba udibanisa amandla apheleleyo okuphilisa kwehlathi.
Ngaba kulungile ukusela i-chaga yonke imihla?
Ngelixa i-chaga ekhuphayo inezibonelelo ezininzi zempilo, kubalulekile ukusebenzisa ulumke xa unokubandakanya kwinkqubo yakho yemihla ngemihla. Ukusela i-chaga yonke imihla kunokukhuseleka kubantu abaninzi, kodwa kukho izinto ezimbalwa ekufuneka ziqwalaselwe:
I-allergies okanye imvakaleloAbanye abantu basenokuba bangeneleki okanye banobuntu kwi-chaga. Ukuba unayo nayiphi na i-allecuries eyaziwayo okanye imvakalelo yama-mushroom okanye iimveliso ze-fungal, kungcono ukuthintela i-chaga okanye unxibelelane nezempilo ngaphambi kokuba uchithe rhoqo.
I-Dosage: Kubalulekile ukulandela isikhokelo se-dosage ecetyiswayo xa kuthatha i-chaga. Ukusetyenziswa kakhulu kunokukhokelela kwiziphumo ebezingalindelekanga okanye ukusebenzisana namayeza. Nxibelelana nengcali yezempilo okanye ulandele imiyalelo yedosi kwipakethi yemveliso.
Ukudibana kwamayeza: I-chaGA ekhuphayo inokusebenzisana namayeza athile okanye ezongezelelo. Ukuba uthatha amayeza, kubalulekile ukuba unxibelelane noxinzelelo lwezempilo ngaphambi kokuba wongeze i-chaga kwinkqubo yakho ukuze uqiniseke ukuba akukho ndlela imbi.
Iimeko zempilo nganye: I-chaga ekhuphayo isenokungalungelanga wonke umntu, ngakumbi abo baneemeko ezithile zempilo ezifana nezifo ze-autoimmune okanye ukuphazamiseka kobuhlungu. Kungcono ukuba unxibelelane noxinzelelo lwezempilo ukuba unayo nayiphi na imeko yezempilo ngaphambi kokubandakanya i-chaga kwinkqubo yakho yemihla ngemihla.
Isishwankathelo, ngelixa sinokukhuseleka kwabo bantu ukuba basele i-chaga yonke imihla, kubalulekile ukuba baqwalasele nayiphi na imicimbi ye-allergies, babelane ngezinto ezicetyiswayo, kunye nokubonisana neemeko zempilo okanye kuthatha amayeza. Banokubonelela ngeengcebiso ezenzelwe wena ngokusekwe kwiimeko zakho ezithile ukuqinisekisa ukuba impilo-ntle yakho iyonke kunye nokhuseleko.
I-Bioway Igargac --- i-chaga i-chaga ikhupha uMvelisi
I-bioway Igargacle ngumenzi odumileyo we-organic chaga, ukusukela ngo-2009. Bazimisele ekuveliseni iindlela eziphezulu ze-chaga esebenzisa i-chaga ehleliweyo. I-bioway iqunurcec izibophelele ekuboneleleni abathengi abane-Premium-yeBanga le-Prega athabatha amakhowa aphezulu e-chaga.
Njengomvelisi we-organic chaga isikhuthazi, i-bioway egadwe libeka phambili ukusetyenziswa kweendlela zendalo nezendalo kuyo yonke inkqubo yokuvelisa. Babambelela kumanyathelo olawulo esemgangathweni wokuqinisekisa ukucoceka kunye nokuzimela kweemveliso zabo.
I-bioway i-chaga ye-organg ifunyanwe kwi-chaga yamakhowa ekhethiweyo yaseCiga elungiselelwe ngononophelo. Inkqubo yokukhuphela ibandakanya ukusebenzisa itekhnoloji edibeneyo yokufumana i-chaga ye-chaga edibeneyo nenamandla.
I-chaga yayo ye-chaga yenzelwe ukuba ibe lula kwaye ilula ukuyibandakanya kwinkqubo yakho yemihla ngemihla. Inokusetyenziswa kwizicelo ezahlukeneyo, njengokuyongeza kwii-sumos, iitiya, okanye ezinye iziselo.
I-bioway Igarganic ithatha ikratshi ngokuzibophelela kwabo kwiindlela ezizinzileyo, ukulima izinto eziphilayo, kunye nokuvelisa i-Prega ye-Prega. Iimveliso zabo zithembekile ngabathengi kwihlabathi liphela abaxabisa izibonelelo zendalo ze-chaga kwaye bafune iindlela eziphezulu ze-organic.
Ukuba unomdla wokuthenga i-organic chaga ukukhupha okanye ukufundisisa ngakumbi ngeemveliso ze-bioweway, ungandwendwela iwebhusayithi yabo esemthethweni okanye uqhagamshelane nenkxaso yabathengi bawo ukuze ufumane uncedo ngakumbi.
Qhagamshelana nathi:
UGrace Hu (Umphathi weNtengiso)grace@biowaycn.com
I-Carl Cheng (CEO / BOSS)ceo@biowaycn.com
Iwebhusayithi:www.biowaynutrition.com
IXESHA LOKUQALA: I-NoV-01-2023
