Intshayelelo:
Ingcambu ye-Organic burdockinembali ende yokusetyenziswa kumayeza esintu. Kwiminyaka yakutshanje, kukho umdla okhulayo kumayeza esintu, kubandakanywa ingcambu ye-burdock okanye i-extract, ngenxa yendlela ebonwa ngayo yendalo kunye neyo yonke impilo. Esi sithuba seblogi sijolise ekujongeni imvelaphi yakudala, ukubaluleka kwenkcubeko, iprofayili yesondlo, kunye neekhompawundi ezisebenzayo zengcambu ye-organic burdock. Abafundi banokulindela ukufunda malunga nokusetyenziswa kwayo kwembali kwiinkcubeko ezahlukeneyo, izizathu ezibangela ukuthandwa kwayo njengeyeza zonyango, kunye nemiphumo enokubakho yonyango yeekhompawundi zayo ezisebenzayo kwimpilo yabantu.
ICandelo loku-1: Imvelaphi yaMandulo kunye neMbalelo yeNkcubeko:
Ingcambu yeBurdock isetyenziswe kumayeza esintu kangangeenkulungwane kwiinkcubeko ezahlukeneyo. Kwiyeza lesiNtu laseTshayina (TCM), ingcambu ye-burdock, eyaziwa ngokuba yi "Niu Bang Zi," isetyenziselwa ukunyanga iimeko ezahlukeneyo ezinjengomqala obuhlungu, ukukhohlela, kunye nezigulo zolusu. I-Ayurveda, inkqubo yamayeza emveli yaseIndiya, iyayibona ingcambu ye-burdock njengesityalo esinokucoca kunye neempawu zokukhupha. Ukusetyenziswa kwayo kwezinye iinkcubeko, njengamayeza esintu aseMelika kunye naseYurophu, ikwabonisa ukusetyenziswa kwayo okubanzi.
Ngaphandle kokusetyenziswa kwayo ngamayeza, ingcambu ye-burdock ibambe ukubaluleka kwenkcubeko kwaye imiliselwe nzulu kwiintsomi kunye nezenzo zokunyanga zesiNtu. Kwimbali yaseJapan, ingcambu ye-burdock ithathwa njengophawu lwethamsanqa kunye nokukhuselwa kwimimoya emibi. Ikwaziwa ngokuba sisicoci segazi esinamandla kwaye ibisetyenziswa njengesithako kwizithethe zesiNtu zokukhupha ubutyhefu. Ezi nkolelo zenkcubeko kunye nezenzo ziye zakhokelela ekubeni nomdla oqhubekayo kunye nokuhlonipha ingcambu ye-burdock kumayeza esintu.
Iipropati ezahlukeneyo kunye neenzuzo zokuphilisa ingcambu ye-burdock ibe negalelo ekuthandeni kwayo njengeyeza lonyango. Ifunwa ngenxa yokuba inokuchasana nokudumba, i-antimicrobial, i-diuretic, kunye ne-antioxidant properties. Ikhono layo lokuxhasa impilo yesikhumba, ukukhuthaza ukugaya, kunye nokuxhasa umsebenzi wesibindi uye wandisa ngakumbi udumo lwayo njengeyeza elixabisekileyo lendalo.
Icandelo lesi-2: Iprofayili yeSondlo kunye neMichiza eSebenzayo:
Ingcambu ye-Burdock ineprofayili ecebileyo yezondlo, iyenza ibe yinto ebalulekileyo ekutyeni okunempilo. Ngumthombo olungileyo weevithamini, iiminerali, kunye nefiber yokutya. Iivithamini C, E, kunye ne-B6, kunye neeminerali ezifana ne-manganese, i-magnesium, kunye nentsimbi, zonke zikhona kwiingcambu ze-burdock. Ukongezelela, umxholo wayo ophezulu wefayibha unegalelo kwimpilo yokugaya kwaye unceda ukugcina ukuhamba kwamathumbu rhoqo.
Nangona kunjalo, iipropathi zonyango zengcambu ye-burdock zingabalelwa kwizinto ezisebenzayo. Enye yeekhompawundi eziphambili ezifumaneka kwingcambu ye-burdock yi-inulin, i-fiber yokutya eneempawu ze-prebiotic. I-Inulin isebenza njengomthombo wokutya kwiibhaktheriya eziluncedo zamathumbu, ukukhuthaza i-microbiome ye-gut enempilo kunye nokuxhasa impilo yonke yokugaya. Ikwanesakhono sokuphucula ukulawulwa kweswekile yegazi kwaye inokuba luncedo kubantu abanesifo seswekile.
I-Polyphenols, elinye iqela leekhompawundi ezisebenzayo kwingcambu ye-burdock, ibonisa i-antioxidant kunye ne-anti-inflammatory properties. Ezi khompawundi ziye zanxulunyaniswa neenzuzo ezahlukeneyo zempilo, kubandakanya ukunciphisa uxinzelelo lwe-oxidative, ukuxhasa impilo yentliziyo, kwaye mhlawumbi nokuthintela izifo ezingapheliyo ezinjengomhlaza kunye neemeko ze-neurodeergenerative.
Ngapha koko, ingcambu ye-burdock iqulethe ioyile ezibalulekileyo, ezinegalelo kwivumba layo elahlukileyo kunye neziphumo zonyango ezinokubakho. Ezi oyile kubalulekile ukuba iipropati antimicrobial, ezenza luncedo ekulweni usulelo microbial zombini ngaphakathi nangokwezihloko.
Ngokubanzi, ukubunjwa kwesondlo kunye neekhompawundi ezisebenzayo ezifumaneka kwingcambu ye-burdock zenza ukuba ibe yimifuno eguquguqukayo kunye nenamandla kumayeza esintu. Iimpawu zayo ezahlukeneyo zinegalelo kwiziphumo zayo zonyango ezinokubakho kwimpilo yabantu.
Qaphela: Kubalulekile ukubonisana nochwepheshe wezempilo ngaphambi kokufaka ingcambu ye-burdock okanye nawaphi na amayeza eyeza kwindlela yakho, ngakumbi ukuba unayo nayiphi na imeko yezempilo esele ikhona okanye uthatha amayeza.
Icandelo 3: Ukusetyenziswa kwamayeza emveli kwi-Burdock Root
Ingcambu ye-burdock inembali ende yokusetyenziswa kwamayeza esintu kwiinkcubeko ezahlukeneyo. Kwiyeza lesiNtu laseTshayina (TCM), ingcambu ye-burdock, eyaziwa ngokuba yi "niu bang zi," ithathwa kakhulu ngeempawu zayo zokukhupha ityhefu. Kukholelwa ukuba ixhasa isibindi kunye nenkqubo yokugaya, inceda ekupheliseni i-toxins emzimbeni. Ukongezelela, oogqirha be-TCM basebenzisa ingcambu ye-burdock ukujongana nemiba efana nokuqunjelwa kunye nokunyanzeliswa, njengoko kukholelwa ukuba kukhuthaze ukugaya okunempilo kunye nokunciphisa ukuphazamiseka kwesisu.
Kwi-Ayurveda, inkqubo yokuphulukisa yaseIndiya yakudala, ingcambu ye-burdock yaziwa ngokuba yi "gokhru," kwaye ixabiswa ngeempawu zayo zokucoca. Iqhele ukusetyenziswa kwimiqulu ye-Ayurvedic ukuxhasa impilo-ntle kunye namandla. I-Gokhru ikholelwa ukuba ikhuthaza ukugaya okunempilo, ukuphucula ukusebenza kwesibindi, kunye nokucoca igazi.
Iyeza lesintu laseYurophu libona ingcambu ye-burdock njengesicoci segazi esinamandla, sibhekisela kuyo njengemifuno "engcolileyo". Isetyenziselwa ngokwesiko ukunyanga iimeko ezahlukeneyo zolusu, kubandakanya i-acne, eczema, kunye ne-psoriasis. Ingcambu ye-Burdock ikholelwa ukuba inefuthe lokupholisa egazini kwaye isoloko isetyenziswa ngokudibanisa namanye amayeza ukujongana nokuphazamiseka kwesikhumba. Ukusetyenziswa kwayo kwendabuko kubonisa ukuba inceda ukucima ubushushu kunye ne-toxins emzimbeni ngelixa uxhasa umsebenzi wolusu olunempilo.
Iinkcubeko zaseMelika zomthonyama nazo zifake ingcambu ye-burdock kunyango lwazo lwesintu. Iyaxatyiswa ngokukwazi kwayo ukuxhasa impilo yokwetyisa kunye nokunciphisa imiba yesisu enjengokungatyi kunye nokuqunjelwa. Abantu bomthonyama baseMelika bahlala besebenzisa ingcambu ye-burdock njengesongezelelo sokutya okanye bayixube ibe yiti ukukhuthaza ukugaya okunempilo kunye nokuphila kakuhle.
Ngelixa olu setyenziso lwemveli lwengcambu ye-burdock luye lwadluliselwa kwizizukulwana, uphando lwezenzululwazi lwanamhlanje luye lwanika ukukhanya kwiinzuzo ezinokuthi zenzeke kweli nyango. Izifundo zenzululwazi kunye nezilingo zeklinikhi zibonelele ubungqina obuxhasa ukusetyenziswa kwendabuko yengcambu ye-burdock ekunyangeni izifo ezithile.
Uphando luye lwabonisa ukuba ingcambu ye-burdock ineempawu ze-prebiotic, ezixhasa ukukhula kweebhaktheriya eziluncedo zamathumbu. Izilingo zeklinikhi ziye zabonisa ukuba i-burdock root supplementation inokunceda ukunciphisa iimpawu zokuphazamiseka kokutya okufana nokuqunjelwa, ukuqhina, kunye ne-dyspepsia. Ngokomzekelo, uphando olupapashwe kwi-Journal ye-Ethnopharmacology lubonise ukuba ingcambu ye-burdock iphucula iimpawu ze-indigestion kunye nokuphucula umsebenzi wokugaya ukutya.
Ngaphezu koko, iipropathi ezichasayo zengcambu ye-burdock ziye zafumana ingqalelo. Uphononongo lubonisa ukuba ingcambu ye-burdock iqulethe iikhompawundi ezisebenzayo, ezifana ne-polyphenols, ezineempembelelo ezinamandla ze-antioxidant kunye ne-anti-inflammatory. Ezi zakhiwo zenza ingcambu ye-burdock ibe ngumviwa othembisayo wokujongana nezifo ezivuthayo. Ngokomzekelo, uphando olupapashwe kwi-Journal ye-Alternative and Complementary Medicine lubonise ukuba ingcambu ye-burdock yanciphisa ukuvuvukala kunye nokuphucula ukusebenza ngokubambisana kwizigulane ezine-knee osteoarthritis.
Ngokumalunga neemeko zesikhumba, uphando lubonise ukuba ingcambu ye-burdock ibonisa umsebenzi we-antimicrobial ngokuchasene ne-pathogens ethile yesikhumba, kuquka ibhaktheriya ehambelana ne-acne. Oku kuxhasa ukusetyenziswa kwendabuko yengcambu ye-burdock ekulawuleni i-acne kunye nezinye iimeko ze-dermatological.
Ukuququmbela,Ukusetyenziswa kwengcambu ye-burdock kwiinkcubeko ezahlukeneyo kugxininisa ukubaluleka kwayo njengeyeza elisebenzayo leyeza. Uphando lwanamhlanje luqinisekisile ukusebenza kwengcambu ye-burdock ekunyangeni ukuphazamiseka kokugaya, iimeko zesikhumba, kunye nezifo ezivuthayo, ukunika ubungqina besayensi ukuxhasa ukusetyenziswa kwayo kwendabuko. Nangona kunjalo, kubalulekile ukubonisana nabasebenzi bezempilo ngaphambi kokusebenzisa ingcambu ye-burdock ngeenjongo zonyango ukuqinisekisa ukusetyenziswa okukhuselekileyo nokusebenzayo.
Icandelo 4: Uphando lwangoku kunye nobungqina bezenzululwazi
Kwiminyaka yakutshanje, kuye kwakho uphando lwenzululwazi oluphanda ukusebenza kwengcambu ye-burdock kwizicelo zamayeza esintu. Ezi zifundo zijolise ekuqinisekiseni ukusetyenziswa kwendabuko kweengcambu ze-burdock kunye nokukhanya kwiindlela zokwenza izinto ezixhasa izibonelelo zempilo ezixeliweyo.
Enye indawo yophando ijikeleza kwiipropathi ezinokuthi zithintele umhlaza wengcambu ye-burdock. Uphononongo lubonise ukuba ingcambu ye-burdock iqulethe i-bioactive compounds ezifana ne-lignans, i-flavonoids, kunye ne-caffeoylquinic acids, ebonisa iimpawu ezichasene nomhlaza. Uphononongo lwangaphambili, olwenziwe kwi-vitro nakwimodeli yezilwanyana, lubonise ukuba ingcambu ye-burdock inokuthintela ukukhula kweeseli zomhlaza kwaye ibangele i-apoptosis (inkqubo yokufa kweeseli). Ngapha koko, iimvavanyo zeklinikhi ziyaqhubeka ukuphanda amandla engcambu ye-burdock njengonyango olongezelelweyo kulawulo lomhlaza.
Ukongeza ekuthinteleni umhlaza, ingcambu ye-burdock ibonise isithembiso ekulawuleni isifo sikashukela. Uphando luye lwagxininisa imiphumo ye-hypoglycemic yengcambu ye-burdock, ebonisa amandla ayo ekulawuleni amanqanaba eswekile yegazi. Izifundo zezilwanyana zibonise ukuba ingcambu ye-burdock iphucula imetabolism ye-glucose, yandisa uvakalelo lwe-insulin, kwaye inciphisa uxinzelelo lwe-oxidative kwiigundane zesifo seswekile. Izifundo zabantu ziyafuneka ukuqhubela phambili ukuphonononga ezi ziphumo kunye nokuseka idosi efanelekileyo kunye nobude be-burdock root supplementation kulawulo lweswekile.
Ngapha koko, iipropathi zokuphucula i-immune yengcambu ye-burdock ziye zatsala umdla. Uphononongo lubonise ukuba ingcambu ye-burdock inokuvuselela amacandelo ahlukeneyo amajoni omzimba, kubandakanywa iiseli ezibulalayo zendalo (NK), ezidlala indima ebalulekileyo ekulweni izifo kunye nomhlaza. Ezi ziphumo ze-immunomodulatory zineempembelelo ezinokuthi ziphucule iindlela zokukhusela umzimba kunye nokuthintela ukuphazamiseka okunxulumene nomzimba.
Icandelo lesi-5: Izicelo eziSebenzayo kunye neziQinisekiso
Xa usebenzisa ingcambu ye-organic burdock ngeenjongo zonyango, kubalulekile ukulandela izikhokelo ezithile ezisebenzayo.Okokuqala,kuyacetyiswa ukuba udibane nengcali yezempilo ngaphambi kokufaka ingcambu ye-burdock kwindlela yakho yokuphila kakuhle, ngakumbi ukuba unayo nayiphi na imeko yezempilo ephantsi okanye uthatha amanye amayeza, njengoko ingcambu ye-burdock inokunxibelelana namachiza athile.
Umlinganiselo ofanelekileyo weengcambu ze-burdock unokuhluka ngokuxhomekeka kumntu kunye nokusetyenziswa okujoliswe kuyo. Kungcono ukuqala ngedosi ephantsi kwaye unyuse ngokuthe chu xa kukho imfuneko. Iingcebiso eziqhelekileyo zedosi zibonisa ukuthatha i-1-2 grams yeengcambu ezomileyo okanye i-2-4 milliliters ye-tincture, ukuya kuthi ga kathathu ngosuku. Nangona kunjalo, kubalulekile ukuqaphela ukuba iimpendulo zomntu ngamnye kwingcambu ye-burdock zinokwahluka, ngoko ke kubalulekile ukubeka iliso kuyo nayiphi na imiphumo emibi kwaye ulungelelanise idosi ngokufanelekileyo.
Ngelixa ingcambu ye-burdock ikhuselekile ngokubanzi ukuba isetyenziswe, iziphumo ebezingalindelekanga ezinokubakho zinokubandakanya ukuchasana nokwaliwa, ukungonwabi kokutya, okanye ukuqhambuka kwesikhumba kwiimeko ezinqabileyo. Ukuba kukho naziphi na iziphumo ezibi ezenzekayo, kucetyiswa ukuba uyeke ukusebenzisa kwaye ufune iingcebiso zonyango.
Xa ufuna ingcambu ye-burdock ekumgangatho ophezulu, kuyacetyiswa ukuba ujonge abanikezeli bezityalo abathembekileyo okanye iivenkile zokutya okunempilo. Qinisekisa ukuba imveliso iqinisekisiwe ukuba i-organic kwaye iye yavavanywa umgangatho wokuqinisekisa ukucoceka kwayo kunye namandla. Kusenokuba luncedo ukukhetha iibrendi ezithembekileyo ezibeka phambili uzinzo kunye nezenzo zokukhangela ezisesikweni.
Isiphelo:
Ukuqukumbela, indibaniselwano yobulumko bemveli kunye nophando lwenzululwazi lwanamhlanje luqaqambisa amandla engcambu ye-organic burdock njengeyeza elixabisekileyo lezityalo. Ukusetyenziswa kwendabuko kweengcambu ze-burdock zihambelana neziphumo zezifundo zenzululwazi zamva nje, eziye zaqinisekisa ukusebenza kwayo kwiindawo ezifana nokuthintela umhlaza, ukulawula isifo seswekile, kunye nokuphucula amajoni omzimba. Nangona kunjalo, kubalulekile ukubeka phambili uphando olongezelelweyo ukwenza nzulu ukuqonda kwethu iindlela zokusebenza zengcambu ye-burdock kunye nokwandisa ukusetyenziswa kwayo. Ukubonisana nabasebenzi bezempilo kubalulekile ngaphambi kokuba kufakwe ingcambu ye-burdock kwindlela yokuphila kakuhle ukuqinisekisa ukusetyenziswa komntu kunye nokukhuselekileyo. Ngokwamkela ubulumko bamayeza esintu kunye nenkqubela phambili yenzululwazi yale mihla, abantu ngabanye banokwenza izigqibo ezisekelwe kwimpilo yabo nangentlalo-ntle yabo.
IiReferensi kunye nezicatshulwa
UChen J, kunye nabanye. Amacandelo amachiza kunye nezenzo ze-pharmacological zengcambu ye-burdock. Ukutya Sci Hum Wellness. 2020;9(4):287-299.
URajnarayana K, et al. Isenzo se-insulin kwi-hepatocytes yeegundane ze-hyperglycemic: umphumo we-burdock (Arctium lappa L) kwi-insulin-receptor tyrosine kinase umsebenzi. J Ethnopharmacol. 2004; 90 (2-3): 317-325.
Yang X, et al. Imisebenzi ye-Antitumor ye-polysaccharide ekhutshwe kwingcambu ye-burdock ngokuchasene nomhlaza webele kwi-vitro nakwi-vivo. Oncol Lett. 2019;18(6):6721-6728.
Watanabe KN, et al. Izicatshulwa zeengcambu ze-Arctium lappa ngokuchasene nokukhula kunye nokusebenza kwentsholongwane ye-pathogen. Sci Rep. 2020;10(1):3131.
(Qaphela: Ezi zimbekiselo zinikiwe njengemizekelo kwaye zisenokungabonakalisi mithombo yokwenyani yabafundi.)
Ixesha lokuposa: Nov-16-2023
