Intshayelelo:
Ukuphazamiseka kokugaya kuyaxhaphake ngokuhamba kwexesha kunye nendlela yoxinzelelo. Uninzi lwabantu lubandezeleka kwimicimbi efana nokubhloka, ukuqunjelwa, i-acid Reflux, kunye nokuncitshiswa, ngokufuna ukukhululeka ngamayeza emvelo. Nangona kunjalo, kukho enye indlela yendalo esetyenzisiweyo kangangeenkulungwane zonyango lwemveli: Ingcambu yendalo. Kwezi bhlog, siya kuphonononga iipropathi zonyango zengcambu yengca, izibonelelo zayo ezinokubakho ngenxa yokuphazamiseka okuhlukeneyo, kunye neendlela ezahlukeneyo zokufaka inkqubo yakho yemihla ngemihla.
I. Yintoni eyona ngcambu ye-organic?
A. Imvelaphi kunye nembali yengcambu ye-burdock
Ingcambu yenkomo, eyaziwa ngokuba yi-Arctiel Larpa, inembali ende yokusetyenziswa kumayeza emveli kwiinkcubeko ezahlukeneyo. Ivelaphi e-Asiya, iYurophu, nakwiinkcubeko zaseMelika ze-wial, apho zaziwa khona ngezakhiwo zayo zonyango. Ngokwesiko, ingcambu ye-Burock isetyenziselwe ukulungisa imiba yempilo eyahlukeneyo, kubandakanya ukuphazamiseka kokutya.
B. Iprofayile yesondlo sesondlo
Ingcambu ye-Burdock inolo lokona kwaye iqulethe uluhlu olubanzi lweendlela eziluncedo. Ityebile kwiivithamini, iiminerali, kunye ne-antioxididants eziyimfuneko kwimpilo ngokubanzi. Ezinye izondlo ezichongiweyo ezifumaneka kwiingcambu ze-burdock zibandakanya iVitamin B6, iManganese, i-potassium, kunye neFirary Fiber. Ukongeza, iqulethe iziko elifana ne-Inulin kunye nePolynols, ezinegalelo kwizibonelelo zalo zempilo.
C. Ingcambu ye-algain
Ukufumana ingcambu ye-ordockeck, ingcambu iphantsi kwenkqubo yokukhupha ngononophelo. Okokuqala, iingcambu zihlanjululwe ngokupheleleyo kwaye zomiswe ngaphambi kokuba zibe nomhlaba kakuhle kwifom ehleliweyo. Lo mgubo ke uxutywe nolwelo olufanelekileyo, njengamanzi okanye utywala, ukukhupha amakhonjisi enokubakho kwingcambu ekhoyo. Umxube emva koko wakhathazwa ukuba ususe nawaphi na amasuntswana aqinileyo, okukhokelela kwingcambu ye-ordect ye-ordenic.
D. Izibonelelo zokusebenzisa iingcambu ze-organic ze-organic zikhupha ngaphezulu kwezicatshulwa eziqhelekileyo
Enye yeenzuzo ezibalulekileyo zokusebenzisa ingcambu ye-organic yendalo Ukukhupha i-organic kuqinisekisa ukuba izityalo ze-Burdock zikhulile, zikhululekile kwi-syntititives yongezwa okanye izibulala-zinambuzane. Ngokuphepha ukusetyenziswa kweekhemikhali eziyingozi, ingcambu ye-organic ye-organic exhuma i-veres igcina i-completers yendalo kunye nexabiso lesondlo le-SYRRERINGE, ebonelela ngesicatshulwa somgangatho esiphezulu. Ngapha koko, le ndlela yokukhupha indalo inciphisa umngcipheko weentsalela zekhemikhali okanye ingcoliseko enokubakho kwizicatshulwa eziqhelekileyo.
Ukuqukumbela, ingcambu ye-organic ye-organic ye-organic i-organic kraca luphawu lwendalo olisetyenzisiweyo kangangeenkulungwane ukuya kwiingxaki zokugaya ukutya. Ngeprofayili yayo yesondlo kwaye ilungiswe ngononophelo, inika imveliso ekumgangatho ophezulu egcina imijikelezo eyingenelo efumaneka kwingcambu. Ukuba ucinga ukusebenzisa iingcambu zobudlosi kwimicimbi yokugaya, ukhetho lwezinto eziphilayo luqinisekisa imveliso esempilweni nemveliso ecocekileyo, ngaphandle kwezinto zokutyumba okanye izibulala-zinambuzane. Nangona kunjalo, ihlala inobuqili ukuba inobuqhetseba i-Hearegeere Mecied of Procied ngaphambi kokubandakanya naluphi na unyango olutsha kwinkqubo yakho, ngakumbi ukuba ukhetha amayeza.
II. Indima yeCortoic Subongock Ingcambu impilo yeMbali
A. IZIPHUMO ZOBUCHULE KWISITHUTHA
Ingcambu ye-organic stuct ikhutshelwe imiphumo yayo yokuthoba itrayiti yokugaya. Oku ikakhulu kungenxa yepropathi yayo yokuvuselelwa. Isicatshulwa siqulathe iziko elisebenzayo, ezinjengeFlavonoids ezithile kunye nee-acid acids, ezinepropathi echasene ne-inflammatory. Xa kutyiwa, ezi ziqhobothiweyo zinokunceda ukunciphisa ukuvuvukala kwiphecana lokugaya, ukunciphisa iimpawu ezifana nokubhloka, ukuqina, kunye nokungalunganga. Esi siphumo esithobekileyo siyingenelo ikakhulu kubantu abajamelana nemicimbi yokugaya enxulumene nokuvuvukala.
B. Ukukhuthaza i-Gut ye-Gut esempilweni
Elinye lawona macandelo aphambili kwingcambu ye-burdock yi-fiber yokutya ebizwa ngokuba yi-Inulin. I-Inulin isebenza njenge-prebiotic, okuthetha ukuba isebenza njengomthombo wokutya wokugcina iintsholongwane oluncedo. Xa kudla, i-Isulin ifikelela kwithumbu elikhulu, apho ijijekile yintsholongwane ye-Gut. Le nkqubo yobubi ikhuthaza ukukhula kunye nomsebenzi webacteria olwenziweyo kwi-Gut, enceda ukugcina ibhalansi esempilweni yeFlora. I-Gut Microbiome esempilweni ibaluleke kakhulu ekunciphiseni okufanelekileyo kunye nokufunxa kwesondlo, kunye nengcambu yengca ekhupha indima njengo-Prebiock njengegalelo kwimpilo ye-gutut ye-Gutut.
C. Ukupheliswa kwenkqubo yokugaya
Ingcambu ye-burdock ide inxulunyaniswa nokupheliswa kwempahla kunye nokuxhasa impilo yesibindi. Isibindi sisicwangciso esibalulekileyo esinoxanduva lokuyifumana kwaye siphelisa iityhefu emzimbeni. Ingcambu ye-organic studing iqukethe imimandla efana ne-antioxidaidants kunye nezinto ezikrakra ezixhasa ukusebenza kakuhle kunye noncedo ekupheliseni iityhefu. Ngokwenza umsebenzi wesibindi, ingcambu ye-burnyock exhumayo inceda ekuphumeni kwenkqubo yokukhutshwa kwendalo, ekugqibeleni ikhokelela kwimpilo yokugaya okuphuculweyo.
D. UKHUSELEKO KWI-DITER YOKUGCINA
Ukusetyenziswa kweengcambu ze-aldorcucking ze-organic ezikhutshelwe njengonyango lwendalo ukuphelisa ukuphazamiseka okuphezulu kokugaya kube kubhalwe kakuhle. Ngokwesiko, isetyenziselwe ukulungisa imiba emihle yokugaya enjengokuqunjelwa, urhudo, i-acid Rellux, kunye nokugalelwa. Iipropathi ezichasene ne-anti-insulmatory kunye nezothando zengcambu yengcambu yengca ekhupha uncedo ekunikezeleni ukukhululeka kuncedo olunxulumene nezi meko. Ukongeza, iziphumo ezikhutshwayo zesaphulelo zinokuba negalelo ekunciphiseni iimpawu ngokuxhasa impilo yokugaya iphela.
Ukuqukumbela, ingcambu ye-organic stucks idlala indima ebalulekileyo ekuqinisekiseni impilo yokugaya impilo. Ipropathi yayo yokulwa-i-Everalmatory ithambisa itreyini yokugaya, ibonelela ngeempawu ezifana nokubhloka kunye nokuqhekeka. Ngaphaya koko, iziphumo zangaphambili ze-Inulin kwingcambu ye-burdock exhume inkxaso yokukhula kwentsholongwane ye-Gut, igalelo kwi-Gubbiome esempilweni. Ipropathi ekhuthazayo yengcambu yengca ekhutshelwe uncedo ekupheliseni iityhefu kunye nenkxaso yomsebenzi weSibindi, impilo yeMpili yeMbali. Okokugqibela, ukusebenzisa ngokwesiko ukunciphisa iingxaki ezahlukeneyo zokugaya kubonisa ukusebenza kwako ekuboneleleni ngeemeko ezinjengokuqiniseka, i-suarrhea, i-acid Remiglux, kunye nokugalelwa.
III. Ubungqina bezenzululwazi bokusebenza kwengcambu yengca
A. Izifundo zophando malunga neepropathi ze-anti-insulmatory
Izifundo zophando ezibanzi ziqinisekisile ubukho bezinto ezichasene ne-inframmack kwingcambu ye-burdock, i-arctigenin kakhulu. Ezi zinto zibonisa ukuba zikwazi ukunciphisa ukuvuvukala kwifomati yokugaya, ukubonelela ngoncedo lokuphazamiseka kwegatya. Ukuvuvukala kudlala indima ebalulekileyo kwiimeko ezahlukeneyo ze-gestrointerninal, ezinjengeFusi yeForalmatory (ibd) kunye nezilonda ze-peptic. Ngokujolisa kwi-insullimays, iingcambu zeengcambu zengca zinokunceda ukunciphisa iimpawu ezinxulumene nezi ngxaki, kubandakanya iintlungu zesisu, urhudo kunye nokungakhathali. Ipropathi ye-anti-insulmatory yengcambu ye-burdock ichazwe kukukwazi kwayo ukuthintela i-cytolisines kunye ne-enzymes, ekugqibeleni ityhala ukuncipha komgangatho.
B. Antioxidant kunye ne-antimicrobial yengcambu ye-burdock
Ingcambu ye-Burock iqhayisa ngomxholo ophakamileyo we-antioiracxidant, kubandakanya imichiza eyahlukeneyo ye-phenolic kunye ne-flavonoids. I-Antioxididants idlala indima ebalulekileyo ekukhuseleni umzimba ngokuchasene noxinzelelo lwe-oxidage, owaziwayo ukuba negalelo ekuvuyeni okungapheliyo kunye nophuhliso lokuphazamiseka kokugaya. Ngokukhupha i-radicals yasimahla kunye nokungathathi cala i-One-Interkock ye-Onebgen, i-Antioxidants ye-Antioxidants inceda ekuchaseni iziphumo ezinobungozi kuxinzelelo lwe-oxidage, ngaloo ndlela kuncitshiswa impilo kunye nokukhuthaza impilo yokutya.
Ngapha koko, ingcambu yokulungisa ikwakhona nangeempawu ezinokubakho. Izifundo zibonakalise amandla ayo okuthintela ukukhula kweentsholongwane eziyingozi, ezinje nge-Escherichia Coli kunye ne-Staphylococcus Aures, zombini ezinxulumene nosulelo lwe-digiction. Ezi ziphumo ze-anticobial zinokunceda ukugcina ibhalansi esempilweni ye-Gut Flora, ngaloo ndlela ikhusela ngokuchasene nosulelo lwe-gestrointentinal kunye nokuxhasa umsebenzi wokugaya okuphezulu.
C. Izilingo zeklinikhi kwimpembelelo yeengcambu zobudlosi
Izilingo zeklinikhi zigxile kwifuthe leengcambu zobudlosi ezikhutshelwe ukuphazamiseka kwegatya zinike iziphumo ezithembisayo. Ngokukodwa, isicatshulwa sibonakalisile ukusebenza ngokuphelisa iimpawu eziqhelekileyo ezinxulunyaniswa nemicimbi yokugaya, kubandakanya ukujiya kunye nokuqunjelwa. Abathathi-nxaxheba abatya iingcambu zengca ekhutshelweyo bafumana ukuncitshiswa, ukuphuculwa kwentshukumo yentsimbi, kunye nokuphuculwa kwempilo-ntle kwimpilo-ntle yabo yokugaya. Ngaphandle kwezi ziphumo zilungileyo, kufuneka ezinye zophando ziyimfuneko ukuphonononga iimeko ezithile apho khupha iingcambu zokulala kunokuba luncedo kakhulu kwaye ukufumanisa ixesha lokunyanga kunye nexesha lonyango.
D. Ukhuseleko kunye neziphumo ebezingalindelekanga ze-organic burdock
Ingcambu ye-organic studing ikhutshwe ngokubanzi ithathelwa ingqalelo njengento ekhuselekileyo yokusetyenziswa, umzekelo ophantsi weziphumo ezibiweyo ezixeliweyo. Nangona kunjalo, kubalulekile ukuba uqaphele ukuba abantu abaneempawu ezaziwayo kwizityalo kusapho lwe-Asteraceae, njengokugqitha kwaye iidayiri, zinokuba ngumngcipheko owongezelelekileyo wokuphendula ngengcambu. Ngamanye amaxesha, abantu banokufumana ukungalunganga kwe-gestrointenal, njengentlungu yesisu, isifo sohudo, okanye iflethi, xa kuchitheka izixa zengcambu yenkomo.
Ngenxa yoko kukhuseleko olukhulu, kuyacetyiswa ukuba unxibelelane nezobungcali kwezempilo ngaphambi kokubandakanya iingcambu zempilo, ngakumbi ukuba unonyango, uthatha amayeza amiselweyo, okanye ukhulelwe okanye ukhulelwe. Banokubonelela ngesikhokelo sakho, baqwalasele naluphi na unxibelelwano olunokubakho okanye iziphakamiso ezisekwe kwiprofayili yakho eyahlukileyo.
Iv. Sebenzisa ingcambu ye-organic ye-organic
A. Ukurhabaza kunye negesi
Enye yezona mpawu zingakhuselekanga zezona ngxaki zokugaya ziyabhabha kunye negesi egqithisileyo. Ingcambu ye-organic stucks inokuthi inikele ukukhululeka kule micimbi. Izinto ezisebenzayo zoMsebenzi weNtlambo yokuNgenisa umthambo ukuthobela ukugaya kwaye kwandise ukuveliswa kweejusi zokugaya, zeziphi izinto eziphathwayo zokuqhekezwa kokutya kunye nokunciphisa ukwenziwa kwegesi. Ukongeza, ingcambu yenkomo ineepropathi ze-thoreetic, inceda ekupheliseni amanzi angaphezulu emzimbeni kwaye inciphise ukubhloka. Ngokufaka ingcambu yengca ekhoyo kwinkqubo yakho, unokufumana ukwehla kokukhawulezisa kunye nemvakalelo engathandekiyo yegesi ebanjiweyo.
B. Ukuqulunqwa
Kwabantu abazabalazayo ngokuqunjelwa, ingcambu ye-organic ye-organic scords inokuthi ibonelele ngesisombululo sendalo. Ngomxholo wefibre ephezulu, ingcambu ye-Burock isebenza njenge-gluetive enyaweni, ukukhuthaza iintshukumo ze-fulfs kunye nokuthintela ukwakhiwa kwenkunkuma kwinkqubo yokugaya. Ivuselela intshukumo ye-feristaltic kumathumbu, ikhuthaze indima egudileyo yesitulo. Ukusetyenziswa rhoqo kwengcambu yengca ekhutshelweyo kunokunceda ukunciphisa ukomelela, ukubuyisela rhoqo, kunye nokukhuthaza intshukumo yentsimbi esempilweni.
C. I-Acid Reflux kunye nentliziyo ebuhlungu
I-Acid Reflux kunye nentliziyo ebuhlungu yimiba eqhelekileyo yokugaya ebangelwa kukuvuthuza isisu esiya kwi-esophagus. Ingcambu ye-organic stuort ekhutshelwe inokunceda ukulawula ezi meko ngokuthatha njenge-antmacid yendalo. Inceda ukungavisisanisisa i-acid yesisu kunye nokukhusela i-velove kwi-esophagus, ebonelela ngoncedo kwimvakalelo evuthayo kunye nokungaphumli i-Acid Reflux kunye nentliziyo ebuhlungu. Ngokufaka ingcambu yenkomo ekhokelela kwinkqubo yakho, unokufumana ukuncitshiswa kwezi mpawu kwaye unandiphe intuthuzelo engcono yokugaya.
D. Ukuzingca kunye nesisu esibuhlungu
Ukuhlaziya kunye nokucaphukisa isisu kuhlala kuhamba kunye neengxaki zokugaya, kubangela ukungonwabi, isicaphucaphu, kunye nemvakalelo yokugcwala. Ingcambu ye-organic stuort exhumene inokunceda ezo mpawu kwaye ukhuthaze ukugaya okufanelekileyo. Ivuselela imveliso yee-enzymes zokugaya, ukuqhubela phambili ukutya okufanelekileyo kokutya kunye nokunciphisa imeko yokugada. Ukongeza, ingcambu yengca ekhutshiwe isetyenzisiwe ngokwesiko ukuba itolike i-lining yesisu kunye nesisu esibuhlungu. Ngokufaka ingcambu yengca ekhoyo ekutyeni kwakho, unokufumana isiqabu kwi-imba kunye nokuphucula impilo-ntle yokugaya.
V. Iifom ezahlukeneyo zengcambu ye-organic ye-organic zikhuphe kunye nendlela yokuzisebenzisa
A. I-A. I-Tea i-Insusoon okanye i-decoction
Enye yezona ndlela zidume kakhulu nezezinda zendabuko zokukhuphela umngxunya ukuphefumla ngeti. Ukwenza ingcambu yengca yeti, thambisa itafile yetafile yengcambu yomiswe ngamanzi ashushu kangangemizuzu eli-10 ukuya kweli-15. Ukuze ihotele enamandla ngakumbi, i-simler ingcambu yamanzi ixesha elide. Le ndlela ivumela amanzi ukuba akhuphe imingxunya ebangelwe kwingcambu, eyenza ukuthanda izinto ezithobekileyo. Unokonwabela i-tia yokungcola okanye ukufudusela yonke imihla ukuvuna izibonelelo zokugaya iingcambu.
B. I-turictions kunye nezicatshulwa
I-tinctions kunye neengcambu zeguvuni ze-burdock zibonelela ngemo edibeneyo yezinto eziluncedo ezifumaneka kwingcambu. Ezi zinokutyunjelwa ngokufanelekileyo kwiziselo, ezinje ngamanzi okanye amatasa e-herbal, okanye athathwe ngqo ngomlomo. I-culrions ihlala isekwe i-utywala, ngelixa zinokukhuphela zinokuba zisekwe okanye zenziwe kunye nezinye izinyibilikisi. Umthamo ocetyiswayo wokuqina nokukhuphela ungahluka, ngoko kubalulekile ukulandela imiyalelo enikezwe kwilebhile yemveliso okanye inxibelelane nezempilo.
C. I-Capsules kunye neetafile
Kwabo bakhetha inketho elula nengathandekiyo, i-Burdock Veecar ifumaneka kwi-Capsule okanye kwifom yetafile. Ezi dols ezilinganiswe kwangaphambili zibonelela ngexabiso elingaguqukiyo lwengcambu yengca, ivumela ukuqhutywa ngokulula. Iicaphule kunye neetafile zihlala zithathwa ngomlomo ngamanzi okanye njengoko ziyalelwe yingcali yezempilo. Kucetyiswa ukuba ulandele imiyalelo ye-dosage kwaye ujonge ubungcali bezempilo kwisikhokelo esibekiweyo.
D. Ingcambu ye-burdock kwizicelo zokuchonga
Ukongeza kusetyenziso lwayo lwamayeza, ingcambu yokudomboloza inokufakwa kwizicelo zokuhlela ukuze zisebenzise izibonelelo zalo zokugaya. Ingcambu inokuthathwa, iwele, kwaye yongezwa kwi-fries, isuphu, isitya, okanye ikhutshiwe njengesitya esecaleni. I-flay yayo kwaye incinci kakhulu i-flavour iyongeza ubunzulu kwaye isondlo kwizitya ezahlukeneyo. Ngokuquka ingcambu ye-Burock ekuphekeni kwakho, unokonwabela izibonelelo zayo zokugaya ngelixa uyonwabisa kakhulu.
VI. Ukuthatha amanyathelo okhuseleko kunye nokuqwalaselwa
A. Izinto ezinokubakho ezinokwenzeka
Ngelixa ingcambu yengcambu ikhuselekile ngokubanzi ikhuselekile ngokubanzi, abantu abanolwazi olubizwa ngokuba yi-Asteraceae Store, njengokugqitha kwaye badani, banokuba ngumngcipheko omkhulu wokuphelisa ingcambu ye-aldorgic. Kubalulekile ukusebenzisa ulumke kwaye wenze uvavanyo lwe-patch ngaphambi kokuba usebenzise okanye usebenzisa ingcambu yengcambu. Ukuba kukho nayiphi na into embi, enjengokurhabaxa, ukurhangqa, okanye ukudumba, ukusetyenziswa kwendlela kwaye ufuna icebiso lonyango.
B. Unxibelelwano namayeza
Ukuba okwangoku uthatha naliphi na amayeza okanye ube neemeko zempilo, kubalulekile ukuba unxibelelane noxinzelelo lwezempilo ngaphambi kokubandakanya iingcambu zempatho. Ingcambu yenkomo inokunxibelelana namayeza athile, kubandakanya amayeza egazi kunye namayeza eswekile, anokubandakanya ukusebenza kwawo okanye ebangele iziphumo ezimbi. Ingcali yokhathalelo lwempilo inokubonelela ngengcebiso kunye nesikhokelo esekwe kwimbali yakho yezonyango eyahlukileyo kunye nerejimeni yangoku.
C.Ukudibana nengcali yezempilo
Ngaphambi kokuqala nayiphi na irejimeni entsha yokutya okanye irejimeni ye-herbal, kuyacetyiswa ukuba inxibelelane nezempilo, ngakumbi ukuba ukhululwe iimeko zempilo okanye ukhulelwe, okanye ukucwangcisa ukuqhutywa kotyando. Ingcali yokhathalelo lwempilo inokubonelela ngeengcebiso ezenzelwe umntu, ethathela ingqalelo iimeko zakho zempilo ethile kunye nokusebenzisana okunokubakho ngamayeza okanye unyango onokuthi ulilondoloze. Ingcali yabo inokuqinisekisa ukusetyenziswa okukhuselekileyo nokusebenzayo kwengcambu yengcambu ye-ordockeck yempilo yakho yokugaya ukutya.
ISIQINISEKISO:
Ingcambu ye-organic ye-organic ikhupha iyeza lendalo kunye nempumelelo kwiingxaki ezahlukeneyo zokugaya. Imbali yayo ende yokusetyenziswa kwemveli kunye nezibonelelo zayo ezingqiniweyo zesayensi zenza ukuba abo bafune ukukhululeka kwimicimbi yokugaya. Nangona kunjalo, kubalulekile ukuba uqaphele ukuba ngelixa ingcambu yokulala inokuba yingenelo, kubalulekile ukuba usebenzise ubungcali bezempilo ngaphambi kokuba ubandakanyeke kwinkqubo yakho yonyango okanye uthatha amayeza akhoyo. Ngamanyathelo okhuseleko kunye nesikhokelo, ingcambu ye-organic ye-organic ekhutshelwe kunokuba yinto eyongeziweyo kuhambo lwakho lokuphucula impilo yokugaya impilo.
Qhagamshelana nathi:
UGrace Hu (Umphathi weNtengiso)grace@biowaycn.com
I-Carl Cheng (CEO / BOSS)ceo@biowaycn.com
Iwebhusayithi:www.biowaynutrition.com
IXESHA LOKUQALA: UNv-17 ukuya ku-923
