Iindaba-I-Organic Fund Funda: I-Instals yeSondlo

Intshayelelo

I-fungus emnyama emnyama, ebizwa ngokuba yi-Auricularula Auricula okanye ifungula yendlebe, ibingumntu onesitayile kwi-Asisi yaseAsia kunye nezonyango lwemveli kangangeenkulungwane. Eli fushroom yahlukileyo, kunye nobume bayo obumnyama kunye nobume obufana nendlebe, ayisiyonto yolonwabo kodwa nendlu yamandla ezokutya. Kwiminyaka yakutshanje, ukuthandwa kweI-orgasic fungus emnyama ekhupha umgubo Uye wahlukaniswa nabantu abaninzi abafumanisa izibonelelo zempilo. Masiphathe ekuqondeni kwalo mbungululi wesisu esimangalisayo kwaye siphonononge ukuba kutheni iba yinto eyongezelelweyo kuluntu lwezeMpilo kunye noluntu.

Iivithamini eziphambili kunye neeminerals kwi-orgatus emnyama

I-fungus emnyama emnyama yigolide yesollormine, ipakishwe ngeevithamini ezibalulekileyo kunye neeminerali ezinegalelo kwimpilo nentlalontle neyonke. Le mushrough ye-UNorting iqhayisa ngeprofayili yesondlo enomtsalane owenza ukuba ukongeza ixabisekile kulo naluphi na utolo.

Enye yeempawu zokuzima kwe-fungs emnyama ngumxholo wayo we-iron ephezulu. Intsimbi ibalulekile ekwenzeni i-hemoglobin, ephethe ioksijini emzimbeni wonke. Kubantu abathile abasokolayo ukunqongophala kwentsimbi okanye i-anemia, kubandakanya isikhunta abamnyama ekutyeni kwabo kunokuba yingenelo.

I-calcium, enye amamizila abalulekileyo efunyenwe kwi-fungus emnyama, idlala indima ebaluleke kakhulu ekugcineni amathambo namazinyo aqinileyo. Ibalulekile kwimisebenzi yemisipha efanelekileyo kunye ne-nerve ibonisa. Umxholo we-calcium kwifungus emnyama yenza ukhetho oluhle kakhulu kwabo bafuna ukukhulisa i-calcium yabo ngemithombo yendalo.

Ifutus emnyama nayo ityebile kwi-phosphorus, i-mineral esebenza kwi-teandem nge-calcium yokwakha amathambo namazinyo. I-phosphorus ibandakanyeka kwimisebenzi emininzi yomzimba, kubandakanya imveliso yamandla kunye nokuqulunqwa kwe-membrane yeseli.

Ngokwe-vitamins, i-funga emnyama iqulethe izixa ezibalulekileyo zeRiboflavin (Vitamin B2) kunye neNiacin (Vitamin B3). Ezi vithamini ze-B zibaluleke kakhulu kumandla imetalusm kunye nokugcina ulusu olusempilweni, iinwele, kunye nezikhonkwane. Badlala indima ekuxhaseni inkqubo ye-nervous kunye nokusebenza kwengqondo.

Okubangela umdla kukuba, i-fungs emnyama yenye yezona zinto zimbalwa zeVitamin D. Eli vithamini ibalulekile kwi-calcimin yokufumana i-calciumI-orgasic fungus emnyama ekhupha umguboZixabiseke ngakumbi kwezi ziphene zisekwe kwizityalo okanye ngabantu abanesithuba selanga.

Ubukho be-antioxididants kwi-fungus emnyama ayinakujongwa. Ezi ngqiqweni zinamandla zinceda ukukhusela iiseli zoxinzelelo lwe-oxidage kwaye zinokuba negalelo ekunciphiseni umngcipheko wezifo ezinganyangekiyo. Ngelixa kufuna uphando olungaphezulu lokuqonda ngokupheleleyo iprofayili emnyama ye-antioxis, izifundo zokuqala zibonisa ukuba iqulethe ipoli kunye nezinye izityalo eziluncedo.

INDLELA YOKUGQIBELA YOLWAZI LOKUVULA LUVULULA?

Ukunyusa amajoliso amaziko okumba omuls organic amnyama akhutshiwe anikele ingqalelo enkulu kwiminyaka yakutshanje. Le fungus enomdla ibonakala inendlela eninzi yokuxhasa amajoni omzimba, esenza ukuba ibe yinto ebalulekileyo ekugcineni impilo iyonke.

Entliziyweni yokufumana amandla omzimba omnyama kukungabinamzimba. Ezi carbohydrate ezintsonkothisiweyo ziboniswe ukukhuthaza imveliso kunye nomsebenzi weseli ezahlukileyo zomzimba, kubandakanya iiseli zokukhabula kwendalo kunye ne-macrophas. Ngokwenza impendulo yomzimba yomzimba, i-fungus emnyama entsundu inokunceda ukomeleza umgca wokuqala wokuzikhusela nxamnye ne-pathogens.

I-Beta-glucans, uhlobo oluthile lwesiPolysacCheCharide ofunyenwe kwi-fungus emnyama, ifundwe kakhulu ngenxa yeziphumo zabo zokuziphatha komzimba. Ezi qubwo zinokubopha kwi-receptors ekwenzeni amasele okhuselo, zibangela i-cascade yeziganeko ezikhokelela kuphuculo lomsebenzi ophucukileyo. Oku kusebenze kwenkqubo yomzimba yomzimba kunokunceda umzimba uphendula kakuhle kwizisongelo ezinokubakho.

Iipropathi ze-antioxidant zeI-orgasic fungus emnyama ekhupha umguboIgalelo kukonyusa amandla alo okuzikhusela. Ngokuphathelele i-radicals enobungozi, i-antioxidants inceda ekunciphiseni uxinzelelo lwe-oxidage kwiiseli, kubandakanya namajoni omzimba. Esi siphumo sisenokunceda ukugcina ingqibelelo kunye nokusebenza kwamathumbu omzimba, kubavumela ukuba benze imisebenzi yabo ngokufanelekileyo.

Indima ye-fungus emnyama yendalo

I-fungus emnyama emnyama ibililitye lezinto zelizwe zamayeza ezesintu kangangeenkulungwane, ngakumbi kwiinkcubeko zaseAsia. Imihla yayo yokusebenzisa amawaka eminyaka, kunye nabanyangi bamandulo beqonda iipropathi zayo ezinokubakho kudala ngaphambi kokuba isayensi sanamhlanje sinokuchaza izibonelelo zayo.

Kumayeza e-Chinese yesiNtu Kukholelwa ukuba neepropathi ezipholileyo kwaye zihlala zimiselwe "kwaye" kunye "nokucoca ubushushu" emzimbeni. Ezi nkozo kwi-TCM zihambelana nokunciphisa ukuvuvukala ukukhutshwa kunye nokulinganisa imisebenzi yomzimba kumagama onyango lwaseNtshona.

Enye yendlela yokusetyenziswa kwe-fungus emnyama kukuphucula ukujikeleza kwegazi. Iingcali ze-TCM kudala zazikholelwa ukuba i-fungus emnyama inokunceda "igazi" kwaye isuse i-stasis yegazi, ekucingelwa ukuba ngunobangela wemicimbi emininzi yezempilo. Le ntlobo yendabuko yesiko kunye nophando lwale mihla licebisa ukubaI-orgasic fungus emnyama ekhupha umguboInokuba neepropathi ze-anticouhlant, ezinokubangela ukuthintela ukuntywila kwegazi.

I-fungus emnyama nayo ibisetyenziswa ngokwesiko ukuxhasa impilo yokuphefumla. Ihlala ibandakanywa kulungiso lokukhohlela, isifuba, kunye neminye imiba enxulumene nemiphunga. Ngelixa kufuna uphando olungakumbi ukuqinisekisa ngezi mpembelelo, ezinye izifundo ziphakamise ukuba i-fungus emnyama inokuba nepropathi echasene ne-intimography enokufumana impilo yokuphefumla.

Kumayeza emveli, i-fungus emnyama ihlala icetyiswa kwimpilo yabasetyhini. Kukholelwa ukuba incede ukulawula ukuya esikhathini kwaye inciphise ukungalunganga ukuya esikhathini. Ezinye iingcali zikwasebenzisa ukuxhasa ukubuyela kwimeko yesiqhelo emva kwexesha, nangona ezi zinto zisebenzisa ifuna ngakumbi uphando oluthe kratya.

I-fungusus isetyenziswe kwiinkqubo zemveli zemicimbi yokugaya. Imixholo yayo ephezulu ye-fiber i-firness kunye nokusetyenziswa kwayo ekunyangeni ukwenziwa nokukhuthaza impilo ye-gut iyonke. Abanye abanyangi ngokwesintu bayakholelwa ukuba inokuthi incede ikhuphe isibindi, nangona eli bhungo lifuna ukuxhaswa kwesayensi.

Ukuqukumbela

I-organic emnyama ikhupha i-fungs fursing inikezela ukudityaniswa okubangela umdla kwizibonelelo zesondlo, ukunyusa iipropathi, kunye nokusetyenziswa kwamayeza emveli. Ukusuka kumxholo wayo otyebileyo kunye neminerali kwindima yayo enokubakho ekuxhaseni umsebenzi kunye nempilo epheleleyo, le fungus yokuthobeka inesifo. Njengoko uphando luyaqhubeka luthintele ubunzima bayo, sinokufumanisa ngakumbi iindlela ezingaphezulu apho i-fungus emnyama inokuba negalelo kwintlalo-ntle yethu.

Kwabo banomdla wokufunda ngakumbi malungaI-orgasic fungus emnyama ekhupha umguboKwaye ezinye iimveliso ze-botanical, iqela le-bioway Iqela le-LTD linikezela ngoluhlu olubanzi lweendawo eziphezulu, ze-organic ze-organic. Iqela labo leengcali lihlala likulungele ukubonelela ngolwazi oluthe kratya kwaye siphendule nayiphi na imibuzo onokuba unayo. Ukuze ufumane eminye imibuzo, ungazifikelela kubo ngegrace@biowaycn.com.

Izalathiso

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    2. Zhang, Y., et al. (2020). "Imisebenzi egonyamelo le-polysaccharides evela kwi-Auricila Auricularula." Ijenali yeHlabathi yeMacromolecules, 158, 707-715.
    3. Luo, Y., et al. (2018). "Ukusetyenziswa kwendabuko, i-phytochemists, i-pirmacology kunye netyhefu ye-Auricila-Aursica-Gaddae (Fr.) I-quél: uphononongo." Ijenali ye-ElnopOSOPOSCOLOGICOMICOLOGCIORLOGCOMICOLOCOMICOCOMICOCOMICOCOMICOCOMICOCOMICOCOMICOCOMICOCOMICOCOMICOCOMICOOCOMICOOCOMICOOCLOOLOGCIORLOGY, YONKE 262-278.
    4. Wang, X., et al. (2021). "Indima ye-Auriciaria Auricula -udIae kwiChiness yaseTshayina kunye ne-phafosmagy yanamhlanje: uphononongo olubanzi." I-Phytomedine, 84, 153295.
    5. Liu, J., et al. (2017). I-Antioxidant kunye ne-Antioxmages ye-Encongelo lezityalo ezikhethiweyo zamayeza kunye nefungi ezinee-thonolid nene-flavonoid. " Amayeza amaTshayina, 12 (1), 11.