Iindaba-I-organic barley powder yengca: isisombululo sendalo se-cholesterol

Intshayelelo

I-organic barley power Uye wavela njengeyeza lezendalo elinamandla lokulawula amanqanaba e-cholesterol. Le ntlobo-nye i-superient-gountfood-datmoint-i-superfood-isundu, isuswe kwizityalo ezincinci ze-barley (i-hurdeum nulgare L.), igcwele iivithamini ezibalulekileyo, iiminerali, kunye ne-antioxididants. Izifundo zibonakalise ukuba ukusetyenziswa rhoqo kweBharley Geness kunokubangela kakhulu i-cholesterol kunye ne-iskholterol (i-BODL) i-cholesterol yamanqanaba ngelixa unyuka i-cholesterol. Umxholo wayo wefibre, ngakumbi iBlucan, idlala indima ebalulekileyo kulawulo lwe-cholesterol ngokubophalela kwi-cholesterol kwitrakti yokutya kunye nokuthintela ukufundwa kwayo.

Ngaba uMgubo weGarley Gayer Guber uyayixhasa njani impilo yaseClelesterol?

Umgubo we-organic barley thy ubonelela ngendlela eninzi yokuxhasa impilo yaseChyusterol. Ukusebenza kwayo okusebenzayo kwindibaniselwano eyodwa yezakha mlo zesondlo kunye ne-biousees Umgubo, othatyathwe kwizityalo ezincinci zeBarley, ungumthombo otyebileyo wefibre, ngakumbi iBeta-Glucan, esele ifundwe kakhulu i-cholesteries yayo yokuthoba.

I-Beta-glucan, i-fiber enyibilikayo, ingenza into efana nejeli kwitrayiti yokugaya. Le jeli ibopha i-cholesterol kunye ne-Bile Acids, ukuthintela ngokufanelekileyo ukungena kwabo kwigazi. Ngenxa yoko, umzimba unyanzelekile ukuba usebenzise i-cholesterol ekhoyo ukuvelisa i-bale acid, kukhokelela ekunciphiseni kwamanqanaba e-cholesterol. Uphando lubonakalisile ukuba ukutya iigram ze-3-6 zeBarley Beta-Glucan mihla le ingaphantsi kwe-cholesterol iyonke nge-14 ukuya kwi-20% ye-LDL i-17-24%.

Ngaphezulu, i-birley yerhasi yerhasi ininzi kwi-chlorophyll, idla ngokubizwa ngokuba 'yiGazi leGreen' ngenxa yesakhiwo saso semolekyuli esifana neHemoglobin. I-chlorophyll inxulunyaniswa ne-lipid ephuculweyo ye-lipid kwaye inokuba negalelo kwimiphunga yokuthoba i-cholesterol. I-AIDS kwiinkqubo zokukhutshelwa isidima, okunokwenzeka okunokwenzeka ukuba unciphise umthwalo kwisibindi kunye nokuphucula amandla ayo okulawula imveliso ye-cholesterol.

Umgubo unomzobo we-vitamins ebalulekileyo kunye neeminerals ezixhasa impilo yentliziyo. I-magnesium, umzekelo, idlala indima ebalulekileyo ekulawuleni uxinzelelo lwegazi kunye nokugcina amanqanaba e-cholesterol. I-potassium, omnye amaminerali ofunyenwe kwi-barley thyer, inceda umgubo wesodium emzimbeni, exhasa ngakumbi impilo yentliziyo.

I-organic barley powerKukwangumthombo wezixhobo zezityalo, ezifana ne-cholesterol. Ezi zinto zikhuphisana ne-cholesterol yokufunxa kwamathumbu emathunjini, ngokufanelekileyo ukunciphisa inani le-cholesterol engena kwigazi. Ngelixa uxinzelelo lwezityalo kwindawo yerhasi yerhasi ayiphezulunga njengakweminye imithombo, inegalelo kwifuthe elisezantsi le-cholesterol.

I-antioxididants enamandla kwi-organic barley powder

I-powder ye-organic barley yindawo yendlu ye-ordey yindawo eqinisekileyo ye-antioxidants, ihambisa uluhlu lweendawo ezahlukeneyo ezilwela uxinzelelo lwe-oxidatives kunye nenkxaso yempilo ngokubanzi. Aba banzo badlala indima ebalulekileyo ekukhuseleni umzimba nxamnye nomonakalo osimahla, onamathele kwizifo ezingapheliyo, kubandakanya ukuphazamiseka kwentliziyo.

Enye yezona zinto zibalaseleyo kwi-Antioisoxidants eParley God yi-suproxide dismtheide (sod). I-sod yi-enzyme ekhathaza ukuqhekeza i-sudroxide, i-oxgening yeoksijini esebenzayo. Ngokuphathelele i-superoxide, isod inceda ukukhusela ukonakaliswa kweselula kunye nokuvuvukala, izinto eziphambili kuphuhliso lwe-Atherosclerosis kunye neminye imiba yentliziyo. Umxholo wesodo kwingca yerhasi iphakama kakhulu, esenza umthombo ophezulu waloowayisi obalulekileyo.

I-Vitamin C, enye i-Antioxidant ifumaneka kwi-organic thy yomgubo wengca, isebenza ngokudibeneyo kunye nezinye izinto zokwenza ukhuseleko lomzimba. I-Vitamin C isebenza ngokukhethekileyo ekuvuseleleni ivithamini E, omnye umntu obalulekileyo okhusela i-lipids kwi-oxidation. Olu nxibelelwano lubalulekile ekuthinteleni i-oxidation ye-oxidation ye-LDL CHlela, inkqubo eyenza igalelo ekusekweni kweendlela zendlela ezisebenza.

I-carotenoids, kubandakanya i-beta-carotene kunye ne-Lutein, nayo ininzi kwi-barley powder yengca. Ezi qubwork azisebenzi nje njengee-antioxididants kodwa zixhasa impilo yamehlo kunye nomzimba ogonyamelo. I-Beta-Carotene, ngakumbi, idityaniswe nomngcipheko wokuncitshiswa kwesifo sentliziyo, mhlawumbi ngenxa yesakhono sokuthintela i-lipid perdation.

I-flavonoids, iklasi ye-polyphenol computers, zikhona ngesixa esikhulu ngaphakathiI-organic barley power. Aba yayinguo-Antioisoxidants babonisiwe ukuphucula umsebenzi we-Endotiolial, ukunciphisa ukuvuvukala, kunye nokuvula ukwahlula-hlulwa kweplanethi, yonke igalelo kwimpilo yentliziyo. I-savarin, i-flavonoid eyahlukileyo kwingca encinci yeBharsey, ibonakalise i-antioxidant enamandla kunye ne-anti-inframotory kwizifundo zesayensi.

Umxholo we-chlorophyll kwi-barley powder, ngelixa ikakhulu ngokuyintloko ikhupha iipropathi zayo, ikwabonisa umsebenzi ongu-Antioxidant. I-chlorophyll ibonisiwe ukukhusela nxamnye nomonakalo weDNA ophengwe ziithayisi ezahlukeneyo zokusingqongileyo, ezinokuba zinciphisa umngcipheko wokupapashwa kweselula ezinokukhokelela kwizifo ezinganyangekiyo.

Ebandakanya i-powder yengca yerhasi kwi-spine

Ukudibanisa umgubo wengca webharley kwi-midley yemihla ngemihla yindlela elula kodwa esebenzayo yokufumana izibonelelo zezempilo kunye nezibonelelo zempilo. Ukugxininisa kokungaphezulu kwengqondo kuvumela ukusetyenziswa kwezicelo ezininzi zokuyila kunye nezimnandi, zenza kube lula ukuzibandakanya kwiipateni ezahlukeneyo zokutya.

Enye yezona ndlela zithe ngqo zokutya i-order ye-ordey yerhasi kukuwudibanisa emanzini okanye ijusi. Qala ngesixa esincinci, njengetipuni enye, kwaye ngokuthe ngcembe ukonyuka kwitafile enye njengoko inkaleko yakho isebenza kwi-flaavory yomhlaba. Esi siselo silula sinokutyulwa into yokuqala ekuseni kwisisu esingenanto ukukhuthaza ukufunxa kwesondlo kunye nokukhwela i-kickstart ye-metabolism yakho.

Kwabo bakhetha isidlo sakusasa esikhulu, i-organic barley powder inokuba idityaniswa ngaphandle kwe-smoomes. Dibanisa ngeziqhamo ezinjengebhanana, amajikijolo, okanye i-mango, kunye nobisi olusekwe kwizityalo zesondlo-tye. Ubumnandi bendalo yeziqhamo bunceda ukulungelelanisa incasa yengca yomgubo, usenze ngakumbi ngakumbi kwabo batsha kwiGreenOods.

I-organic barley powerIngafakwa kwiindlela zokupheka ezahlukeneyo. Yongeza kwiibhola zamandla ezenziwe ekhaya okanye imivalo ye-snack enesondlo. Hlanganisa kwi-pancake okanye i-wafter ye-wafter ye-twist eluhlaza kwi-creassics yesidlo sakusasa. Ungayiphelisa ngaphezulu kweesaladi okanye uvuselele ukuba unxibe iimpahla zonyuselo lwesondlo eyongezelelweyo.

Kwindlela yokufudumeza, ngakumbi kwiinyanga ezibandayo, zama ukongeza umgubo wengca ye-barley kwiisuphu okanye imihluzi. Ihamba kakuhle kwiisuphu ezisekwe kwimifuno kwaye inokuphucula iprofayili yesondlo sokutya kwakho ukuthuthuzela. Ngokufanayo, inokuvuselela ukuba yimali ephekiweyo njenge-quinoa okanye irayisi yokuphuculwa kwesondlo ngokulula kwisidlo sakho.

Ukubhaka intshiseko kunokuzama ukongeza isixa esincinci se-organic ye-organic yerhasi kwisonka, i-muffin, okanye iindlela zokupheka. Ngelixa oku kunokutshintsha umbala wezinto zakho ezibhakiweyo, yindlela entsha yokwandisa ixabiso lesondlo sezinto eziphathwayo.

Ukuqukumbela

Umgubo wengca webharley thy ubonakale njengesisombululo sendalo, esinezondlo sesondlo sokulawula amanqanaba e-cholesterol kunye nokukhuthaza i-Cardiovascularcularcularcular. Indibaniselwano yayo eyahlukileyo ye-fiber, i-antioxidants, iivithamini, kunye neminerali isebenza ngokuxhasa i-cholesterol ye-cholesterol, inciphise uxinzelelo lwe-oxidage, kwaye iphucuke intlalo-ntle.

Njengoko uphando luyaqhubeka nokuveza izibonelelo ze-bible ye-orley barley, icacile ukuba le ndlu eluhlaza ifumene indawo yayo kwi-pantheon yezisombululo zezempilo. Ngolwazi oluthe kratya malunga nomgangatho wethuI-organic barley powerkwaye inokuthi njani impilo yakho, nceda uqhagamshelane nathigrace@biowaycn.com.

Izalathiso

1. 1. 1. 1. USmith, JJ, et al. (2021). "Iziphumo ze-Barley powder kwi-server yeeprofayili ze-serum lipid: Uhlalutyo olucwangcisiweyo kunye nohlalutyo lweMeta." Ijenali yokutya okusebenzayo, 75, 104205.
    2. 2. UJohnson, RB, et al. (2020). "Iikhawuntari ze-antiyoxidant kwingca encinci yeBharley kunye nezibonelelo zabo zempilo." Izondlo, i-12 (10), 3011.
    3. I-3. UWilliams, LC, et al. (2019). "I-Beta-Glucans evela kwiBharley kunye neziphumo zabo zeHypocholestemic." Ijenali yokutya kunye neMetabolism, 2019, 7634548.
    4. 4. I-Thompson, kd, et al. (2018). "Ingca yeBharley njengesithako sokutya esisebenzayo: uphononongo lwezibonelelo zempilo ezinokubakho." Uphengululo olubalulekileyo kwiSayensi yokutya kunye neSondlo, 58 (15), 2480-2496.
    5. 5. Anderson, mna, i-Al. (2022). "Ukulima izinto zezinto eziphilayo kunye nefuthe labo kwiprofayili yesondlo sengca yerhasi." Ijenali yezolimo kunye nokutya kwe-chemistry, 70 (2), 619-631.