Iindaba-I-Alfalfa ye-orgalfa powder vs i-alfalfa: Yintoni esebenzayo ngakumbi?

Intshayelelo

Xa ulawula amandla e-alfalfa yesondlo, zombinii-orgalic alfalfa powder kwaye i-alfalfa entsha inika izibonelelo ezintle. Nangona kunjalo, i-alfalfa ye-alfalfa ye-alfalfa ivela njengeyona ndlela isebenzayo yefuthe elisebenzayo, ishelufu elandisiweyo, kunye nokusetyenziswa gwenxa. Inkqubo yokuphelelwa ngumzimba esetyenziselwa ukwenza umgubo ugcina izondlo eziphambili ngelixa ukuphelisa ukufuma, okukhokelela kwifom enamandla e-alfalfa.

Ukuthelekisa izakha mzimba: I-Alfalfa ye-orgalfa powder vs

I-alfalfa ye-alfalfa ye-alfalfa kunye ne-alfalfa yoo-alfalfa bobabini beqhayisa ngesondlo, kodwa inkqubo yokuphelelwa ngumzimba esetyenziselwa ukwenza i-powder iphumela kwindlela yesondlo. Masiphathe ngokuthelekisa izondlo:

I-Alfalfa ye-Alfalfa ye-Alfalfa yindlu yamandla omzimba, ipakishwe ngoluhlu lweevithamini kunye neeminerals. Ityebi kakhulu kwiivithamini A, C, E, e, e, kunye ne-muncirals njenge-calcium, i-potassium, intsimbi, kunye ne-zinc. Inkqubo yokuphelelwa ngumzimba isusa umxholo wamanzi, ukugxila ezi zezakhando kumthamo omncinci.

I-alfalfa entsha, ngelixa inesondlo, inomxholo wamanzi ophezulu, owenza uxineneni lwayo lwesondlo. Nangona kunjalo, inika umthombo olungileyo we-chlorophyll, ifibre, kunye ne-phytonuteries kwimeko yabo yendalo.

Umahluko obonakalayo ulele kumxholo weprotheyini. I-alfalfa ye-alfalfa ye-alfalfa iqulethe malunga ne-3.9G yeprotein nge-100g, esenza ukuba ibe ngumthombo obalulekileyo weprotein. I-alfalfa entsha, kwelinye icala, inoxinzelelo oluphantsi lweprotein ngenxa yomxholo wayo ophezulu.

Umxholo we-calcium yenye indawo apho i-alfalfa ye-alfalfa ye-alfalfa iqaqamba. Malunga ne-713mg ye-calcium nge-100g, idlula eminye imithombo yeCalcium. I-alfalfa entsha iqulethe i-calcium, kodwa hayi kwifom egxile kuyo.

IVitamin C ininzi kuzo zombini iifom, kunye ne-alfalfa ye-alfalfa ye-alfalfa equkethe malunga ne-118mg kwi-100g ye-100g. Olu xinzelelo luvumela i-vitamini ye-vitamin c kwisayizi encinci esebenzayo.

Umxholo wamafutha kwi-alfalfa i-alfalfa iphawuleka nge-10,9g kwi-100g ye-100g. Ezi zinamafutha ngokuyintloko zinamafutha, kubandakanya i-Omega-3 Fatty Acids, igalelo kwixabiso lesondlo somgubo.

I-fiber ye-fiber ikhona kwiifom zombini, kunyei-orgalic alfalfa powderUkubonelela nge-2.1g nge-100g ye-100g. Lo mxholo wefibre uxhasa impilo yokugaya kwaye unceda ukugcina amanqanaba eswekile yegazi.

I-alfalfa ye-Alfalfa iqulethe i-carotene (i-2.64MG ye-100G) kunye ne-potassium (497mg nge-100g), enegalelo kwi-Antioxidant ye-Antioxidant kunye neNtlanganiso ye-electrolyte, ngokulandelelana.

I-alfal ye-alfalfa ye-alfalfa iphucula njani izibonelelo zezempilo?

I-alfalfa ye-Alfalfa ibonelela ngemigudi yempilo, ubukhulu becala ngenxa yeprofayili yesondlo kunye nokugcinwa kweekhomputha eziphambili ngexesha lenkqubo yokomisa. Masihlole ukuba le miguba ye-Superfood inokuphucula njani iinkalo ezahlukeneyo zempilo:

Impilo yeMetabolic:Umxholo weprotheyini ephezulu (3.9g nge-100g) kwi-alfalfa ye-alfalfa exhasa umsebenzi we-metabolic. Iprotein ibalulekile ekwenzeni nasekulungiseni izicubu, kwaye inceda ukulawula amanqanaba eswekile yegazi. Ukukwazi komgubo ukunciphisa iswekile yegazi kwenza ukuba kube yinto ebaluleke kakhulu kwabo balawula iswekile okanye befuna ukuphucula impilo yabo ye-metabolic.

Impilo yentliziyo:Ngomxholo we-calcium yayo enomtsalane (i-713mg nge-100g) kunye ne-potassium (i-497mg nge-100g), i-alfalf ye-alfalfa ye-alfalfa inegalelo kwimpilo yentliziyo. I-calcium idlala indima ekugcineni uxinzelelo lwegazi elisempilweni, ngelixa i-potassium ibalulekile ukuze isebenze yintliziyo ngokufanelekileyo kwaye inokunceda ukunciphisa umngcipheko wesifo sentliziyo.

I-Bone Health:Umxholo we-calcium ephezulu, udityaniswe nevithamini K, yenza i-alfalfa ye-alfalfa ye-alfalfa ixhaswe ithambo lempilo. Ezi zesondlo zibalulekile ekugcineni ukungcungcutheka kwethambo kunye nokuthintela iimeko ezinjenge-osteoporosis.

Ukukhusela i-antioxidant:Sityebileyo kwiivithamini A, C, kwaye e, kunye ne-carotene (i-2.64MG nge-100g), i-alfalfa ye-orgalfa ibonelela ngokhuseleko olunamandla. Ezi zixhobo zinceda ukunciphisa i-radicals enengozi emzimbeni, kunokubandakanya uxinzelelo lwe-oxidage kunye nokuvuvukala.

Impilo yokugaya:Umxholo weFiber fiber (2.1g nge-100g) ngaphakathii-orgalic alfalfa powderIxhasa impilo yokugaya ngokukhuthaza iintshukumo ezihlala zisebenza kunye nokondla iintsholongwane eziyingenelo. Oku kunokukhokelela ekuphuculeni umsebenzi wokugaya ukutya okukuko kunye ne-gut yezempilo ye-gut microbiome.

Inkxaso yomkhuseli:Umxholo weVitamin C ophezulu (i-118mg nge-100g) kwi-alfalfa ye-alfalfa ibonelela ngenkxaso yamajoni omzimba. IVitamin C yaziwa ngokubanakho ukukhulisa umsebenzi ophumlayo kwaye ukhusele ulwalukayo.

Impilo yolusu:Ukudityaniswa kwee-antioxidants, iivithamini, kunye neeminerali kwi-alfalfa ye-alfalfa kunokuba negalelo kulusu olusempilweni. Ezi zesondlo zixhasa imveliso ye-collagen, khusela ngokuchasene nomonakalo we-UV, kwaye unokunceda ukunciphisa iimpawu zokwaluphala.

Impilo yabasetyhini:I-alfalfa ye-alfalfa ye-alfalfa iqulethe i-phytoestrogens, utyala i-quages ehamba i-mimic estrogen emzimbeni. Oku kunokunceda ukunciphisa iimpawu zokuziphatha kunye nokuxhasa ibhalansi ye-Hormonial

I-alfalfa okanye i-powder: esebenzayo kuwe?

Ukukhetha phakathi kwe-alfalfa entsha kwayei-orgalic alfalfa powderEkugqibeleni kuxhomekeke kwindlela ophila ngayo, iinjongo zempilo, kunye nezinto ozithandayo. Makhe sihlolisise i-Prosf kwaye sibe nezona zinto zonke zokukunceda wenze isigqibo solwazi:

I-alfalfa entsha:

Pros:

-Unika izakha-mzimba kwimeko yazo yendalo

-Ine-enzymes ephilayo enokunceda ukugaya

-Inikezela nge-crisp yokuthambisa kunye nokuncamathela okutsha-kunokufakwa ngokulula kwiisaladi kunye nesandwich

I-Conness:

-Unobomi beShelsi emfutshane

-Funa ukufunyanwa kwefriji

-Ungayi kuba njengokufumaneka ngokulula unyaka wonke

- iqulethe amanzi amaninzi, i-dilnge ixinezelelelo yesondlo

-Ifuna ukuhlamba kunye nokulungiselela ngaphambi kokuselwa

I-alfalfa ye-alfalfa:

Pros:

-Iprofayile egxininisiweyo yesondlo

-Ubomi obude beshelufu (≤ 12.0% Umxholo womswakama)

-Ukuguqula-inokongezwa kwizinto ze-sumoes, nyikima, kunye neendlela ezahlukeneyo zokupheka

-Umxholo wesondlo

-Ukulungele ukuhamba kunye ne-pay-hamba ngendlela yokuphila

-Umncedisi oqinisekisiweyo, uqinisekisa imigangatho ephezulu kunye nokhuseleko

-Funda kwi-GMOS, ubisi, i-soy, gluten, kunye nokongezwa

-Ngaba lula kwaye ifunyanwe ngenxa yobungakanani obuhle (200 mesh)

I-Conness:

-Ngusa ukubonelela ngolona ngcamaniso mtsha njenge-alfalfa

-Ifuna ukuxuba okanye ukubandakanya ezinye ukutya / iziselo

-Iindleko zokuqala zinokuba phezulu kune-alfalfa

Cinga ngendlela ophila ngayo:

Ukuba uyakonwabela ukupheka kwaye unexesha lokulungisa izithako ezintsha, i-alfalfa isenokuba ilungile. Kuhle ukongeza kwi-salads okanye njenge-godish yezitya ezahlukeneyo.

Ukuqukumbela

Zombinii-orgalic alfalfa powderKwaye i-alfalfa entsha inika izibonelelo ezizodwa, kodwa i-alfalfa ye-alfalfa imele iphume kwiprofayili yesondlo esigxininisiweyo, ukungaguqukiyo, kunye nokulula. Ubomi bayo obude baseShelsi, ukulunga kokusetyenziswa, kunye nomxholo wesondlo senza ukuba kuthathelwe ingqalelo abo bajonga ukwandisa ukutya kwabo ngokufanelekileyo. Nangona kunjalo, eyona ndlela ilungileyo ekugqibeleni ixhomekeke kukhetho oluthile, indlela yokuphila, kunye neenjongo zempilo.

Whether you choose fresh alfalfa, organic alfalfa powder, or a combination of both, incorporating this nutrient-rich plant into your diet can contribute significantly to your overall health and well-being. Ngolwazi oluthe kratya malunga nePremiyamu yethu ye-Alfalfa ye-Alfalfa kunye nezinye izicatshulwa zeBotanical, nceda uqhagamshelane nathigrace@biowaycn.com.

Izalathiso

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        2. USmith, AB (2022). "Izibonelelo zezempilo ze-alfalfa ye-alfalfa: uphononongo olubanzi." Uphengululo lwesondlo, 80 (6), 1423-1440.
        
        I-3. Brown, i-cd et al. (2020). Msgstr "" "Ukufumaneka kwebhayiloji yezondlo kwi-alfalfa: iifom ezitsha ze-vs. " Ijenali yaseMelika yesondlo sekliniki, i-112 (3), 721-730.
        
        4. I-Garcia, Ml kunye neThompson, KR (2023). "Indima ye-alfalfa kwizidlo ezisekwe kwizityalo: iifom ezintsha neziphosiweyo xa zithelekiswa." Ukutya ukutyala ukutya komntu, 78 (2), 201-212.
        
        5. I-Wilson, i-EF Et Al. (2021). "I-AlFALFA YOKUGQIBELA NEMIDLALO YABADALA: I-METYOLIRE YENKULUMBUSO EZIQHELEKILEYO ZOKUTHENGA I-ALFEALFA." I-Dinesis Ikhathalelo, 44 (8), 1789-1798.