Ukutya okulinganayo kubalulekile ukuze uhlale usempilweni, kunye nefayire yokutya idlala indima ebalulekileyo ekufezekiseni le mali. I-fiber luhlobo lwe-carbohydrate efumaneka ngokutya okusekwe kwizityalo ezinjengesiqhamo, imifuno, iindlini zizonke, kunye nemidumba. Kuyaziwa ngokugcina inkqubo yokugaya isempilweni, ilawula iintshukumo ze-fuble, kunye nokuthoba umngcipheko wokukhulisa izifo ezinganyangekiyo ezinje ngesifo sentliziyo kunye nesifo seswekile. Ngaphandle kokubaluleka kwayo, abantu abaninzi abasisebenzisi imigudu eyaneleyo kwizidlo zabo zemihla ngemihla.
Injongo yale ngxoxo kukuthelekisa imicu emibini yokutya,I-Inulin, kwayeI-Pea Fiber, ukunceda abantu benze ukhetho olunolwazi malunga ne-fiber ilungele iimfuno zabo zokutya. Kweli nqaku, siza kuphonononga iipropathi zesondlo, izibonelelo zezempilo, kunye nefuthe kwimpilo yokugaya kunye ne-Gut i-Inulin ne-Pea fiber. Ngokuqonda umahluko kunye nokufana phakathi kwezi ntsimi zimbini, abafundi baya kufumana ulwazi oluxabisekileyo kubafaka kwizidlo zabo ngempumelelo.
A. Inkcazo kunye nemithombo ye-Inulin
I-Inulin luhlobo lwefayibha enyibilikayo efumaneka kwizityalo ezahlukeneyo, ngakumbi kwiingcambu okanye iRhizomes. Ingcambu yeChishini ngumthombo otyebileyo we-Inulin, kodwa inokufunyanwa nokutya ezinje ngeebhanana, i-anyanisi, igaliki, i-asparagus, iJerparagus, iJerparagus, iJerparagus, iJerparagus, iJerparagus, iJerparagus, iJerparagus, iJerparagus, iJerparagus, iJerparagus, iJerparagus, iJerparagus, iJerparagus, iJerparagus, iJerparagus, iJerparagus, iJerparagus, iJerparagus, iJerparagus, iJerparagus, iJerparagus, iJerparagus, iJerparagus, iJerparagus, iJerparagus, iJerparagus, iJerparagus, iJerparagus, iJerparagus, iJerpuake. I-Inulin ayithatyathwa i-intestine encinci kwaye endaweni yoko idlula kwikholoni, apho isebenza njenge-pretriotic, ekukhuthaza ukukhula kwentsholongwane eluncedo kwi-Gut.
B. Iipropathi zesondlo kunye nezibonelelo zezempilo ze-Inulin
I-Inulin ineepropathi ezininzi zesondlo ezisenza ukuba zibe yinto ebalulekileyo ekutyeni. Iphantsi kwiikhalori kwaye inefuthe elincinci kumanqanaba eswekile yegazi, ezenza ukhetho olufanelekileyo kwabo balawula ubunzima babo kunye nabantu abanesifo seswekile. Njengefayibha ye-periotic, i-Inulnin inceda ukugcina ibhalansi esempilweni ye-Gut ye-Gut Bacteria, ebaluleke ngokusemgangathweni kunye nempilo yomzimba yokugaya. Ukongeza, i-Inulin idibene nokuphuculwa kokufunxa kwesondlo, ngakumbi izimbiwa njenge-calcium kunye ne-magnesium.
C. Ukugaya izibonelelo zezempilo kunye ne-Gut ye-Inulin
Ukusetyenziswa kwe-Inulin kudityaniswe kwizibonelelo zokugaya kunye nezixhobo zempilo. Ikhuthaza iintshukumo eziqhelekileyo ze-thuls kwaye inyanzelisa ukuqunjelwa ngokukhulisa i-Stool Frequency kunye nokungqinelana kwesitulo. I-Inulin ikwanceda ukunciphisa umngcipheko we-colon yomhlaza ngokukhuthaza ukukhula kweentsholongwane eziluncedo, nto leyo ethintela ukukhula kwentsholongwane enobungozi kunye nezifo.
A. Ukuqonda ubume kunye nemithombo ye-fiber ye-pea
I-Pea Fiber luhlobo lwefibbhile engafakwanga ivela kwi-Peas, kwaye yaziwa ngomxholo wayo ophezulu wefibre kunye nomxholo omncinci we-carbohydrate kunye nomxholo onamafutha. Ifunyanwa kwii-hulls ze-peas ngexesha lokuqhubekiswa kwe-PEAs kwiimveliso zokutya. Ngenxa yemo yayo engafakwanga, i-pea fiber yongeza i-bulk kwisitulo, iqhubela phambili ishukumisa rhoqo kwaye isebenze kwimpilo yokugaya. Ngaphaya koko, i-pea fiber i-gluten-free, iyenza ilungele abantu abane-gluten valtitivitives okanye isifo se-celiac.
B. Ixabiso lesondlo kunye nezibonelelo zezempilo ze-feaber
I-Pea Fiber ityebile kwi-fiber ye-fiber, ingakumbi i-insuble ifibre, enegalelo kwizibonelelo zempilo ezinokubakho. Ixhasa impilo ye-Gut ngokukhuthaza iintshukumo ezihlala zisebenza rhoqo kwaye zithintele ukomelela. Ukongeza, umxholo wefayibha ephezulu kwi-Pea Fiber unokunceda ekulawuleni amanqanaba e-cholesterol, ngaloo ndlela kuncitshiswa umngcipheko wesifo sentliziyo. Ngaphaya koko, i-pie fiber inesalathiso esisezantsi se-glycemic, intsingiselo ineefuthe elincinci kumanqanaba eswekile yegazi, owenza ilungele abantu abanesifo seswekile.
C. Ukuthelekisa izibonelelo zezeMpilo kunye ne-Gut ye-fiber ye-pea
Ifana ne-Inulin, i-fiber ye-Pea ibonelela ngezibonelelo zempilo kunye ne-Gut. Inceda ukugcina isimilo esiqhelekileyo se-aby kunye noGawulayo ngokuthintela ukuphazamiseka kwe-gestrointentinal njenge-diverticulosis. I-Pea fiber ikwanceda ukugcina i-Gut Microbiome isempilweni ngokubonelela ngendawo enobuhlobo kwibacteria engafanelekanga ukuba ichume, inyuse iMpilo ye-Gut kunye nomsebenzi we-Gut.
A. Umxholo wesondlo kunye ne-fiber friction ye-Inulin kunye ne-fear
I-Inulin kunye ne-Pea Fiber iyahluka kumxholo wazo wesondlo kunye ne-fiber ye-fiber, echaphazela ifuthe labo kwimpilo kunye nokufa okupheliswa kukutya. I-Inulin yi-fiber enyibilikayo equlwe ngokuyintloko ye-fullymes, ngelixa i-pia fiber yi-fiber engenamsebenzi enikezela ngesihlalo kwisitulo. Uhlobo ngalunye lwefibre lubonelela ngezibonelelo ezahlukeneyo kwaye lungalungela ngakumbi kubantu abaneemfuno ezithile zokutya kunye nezinto ozithandayo.
B. Ukuqwalaselwa kweemfuno ezahlukeneyo zokutya kunye nezinto ozithandayo
Xa ukhetha phakathi kwe-Itlin kunye ne-Pea fiber, kubalulekile ukuqwalasela iimfuno zokutya kunye nezinto ozithandayo. Kubantu abajolise ekulawuleni ubunzima babo, i-Inulin inokuthathwa ngenxa ye-calorie ye-calorie ephantsi kunye ne-glycemic ye-glycemic. Kwelinye icala, abantu abafuna ukuphucula isimilo esihlala siphucule kwaye sithintele ukuqunjelwa sinokufumana i-fiber ye-pea ukuze ibe yingenelo ngakumbi ngenxa yomxholo we-fible ye-fible ye-fiber kunye nokwenza ubuchule bokwenza i-fible ye-fiber kunye nokwenza ubuchule bokwenza i-fible fiber kunye nokwenza ubuchule bokwenza i-fible fible.
C. Impembelelo kulawulo lweMough kunye nenqanaba leswekile yegazi
Zombini i-Itlin kunye ne-Pea Fiber inakho ukuchaphazela ukulawulwa kwesisindo kunye namanqanaba eswekile yegazi. I-calorie ye-calorie ye-Inulin kunye ne-Glycemies ye-Glycemic ye-Glycemic yenza ukhetho olufanelekileyo kulawulo lobuninzi kunye nolawulo lweswekile yegazi, ngelixa i-pea fiber ye-Peaber yokukhuthaza i-sational kunye nokulawula i-teating inegalelo kwindima yayo enokubakho kunye nommiselo weswekile.
A. Izinto zokuqwalasela xa kubandakanya i-Inulin okanye i-Pea Fiber ekutyeni kwakho
Xa ubandakanyiwe i-Inulin okanye i-pea fiber ekutyeni kwakho, zininzi izinto ekufuneka ziqwalaselwe, kubandakanya iimfuno zokutya, iinjongo zempilo, kunye nayiphi na imeko yokugaya okanye ye-metabolic. Kubalulekile ukuba ujongene nezempilo okanye i-dititian ebhalisiweyo ukufumanisa ukuba yeyona nto ifanelekileyo ye-fible esekwe kuqwalaselo lwezempilo.
B. Iingcebiso ezisebenzayo zokudibanisa ezi fibers zokutya zisanda imihla ngemihla
Ukudibanisa i-Inulin okanye i-fiber ye-pea kwizidlo zemihla ngemihla kunokufezekiswa kwimithombo eyahlukeneyo yokutya kunye neemveliso. Kwi-Itlin, kubandakanya ukutya okunjengengcambu, i-anyanisi, kunye negalikhi kwiindlela zokugcina kunokubonelela ngomthombo wendalo wase-Itlin. Ngenye indlela, i-pea fiber inokongezwa kwimpahla ebhakiweyo, i-smooties, okanye isuphu ukukhulisa imixholo yefibre yokutya.
C. Isishwankathelo sokuqwalaselwa okuphambili ngokukhetha i-fiber elungileyo yokutya okuthile
Isishwankathelo, ukhetho phakathi kwe-Itulin kunye ne-Pea fiber kufuneka isekwe kwiimfuno zokutya, iinjongo zempilo, kunye nezinto ozithandayo zokutya. I-Inulin inokuba ilungele ngakumbi kubantu abajonge ukulawula ubunzima kunye namanqanaba eswekile yegazi, ngelixa i-piber ye-Pea inokuthathwa ngokukhuthaza isimilo esiqhelekileyo kunye nempilo yokugaya.
Ukuqukumbela, zombini i-Inulin kunye ne-Pea Biber inikezela ngeepropathi zesondlo ezahlukileyo kunye nezibonelelo zempilo ezinokuxhasa ukutya okulinganayo. I-Inulin ibonelela ngezibonelelo zangaphambili kwaye ixhasa ulawulo lobunzima kunye nolawulo lweswekile yegazi, ngelixa i-Pea Fible ekukhuthazeni impilo ye-Gut kunye nokugaya rhoqo.
Kubalulekile ukuba uye kwimbonakalo yokutya nge-fiber kunye nembono enolwazi kwaye ilungeleleneyo, ethathela ingqalelo izibonelelo ezahlukeneyo zemithombo yefibred kunye nendlela abanokulungelelanisa ngayo iimfuno zempilo nganye kunye nezinto ezikhethwayo.
Ekugqibeleni, ukuqonda iimfuno zokutya kukuphambuka xa ukhetha ifayibha efanelekileyo yempilo kunye nentlalo-ntle efanelekileyo. Ngokuthathela ingqalelo iinjongo zobuqu zempilo kunye nokubonisana nabasebenzi bezempilo, abantu banokwenza ukhetho olunolwazi lokufaka ngokufanelekileyo i-Inulin okanye i-Pea fiber kwizidlo zabo.
Isishwankathelo, ukhetho phakathi kwe-Itlin kunye ne-Pea Piber ixhomekeke kwiimfuno zokutya, iinjongo zempilo, kunye nezinto azithandayo zokutya. Zombini iintsinga zineepropathi zabo ezizodwa zesondlo kunye nezibonelelo zezempilo, kunye nokuqonda ezi phawu kubalulekile ekwenzeni isigqibo esinolwazi. Nokuba yiZibonelelo zika-Isulin, uLawulo lweMOBINE, NOLAWULO LWEZIHLUKO, OKANYE Inkxaso ye-feer ye-fiber ye-Gut kunye nokugaya okusiqhelo, isitshixo sokuhambelana kwezi zibonelelo ngeemfuno zokutya. Ngokujonga izinto ezahlukeneyo kwaye ukufuna isikhokelo sobungcali, abantu banokudibanisa ngokufanelekileyo i-Inulin okanye i-Pea fiber kwizidlo zabo zokuphucula impilo kunye nentlalo-ntle.
Izalathiso:
I-1. I-fiber fiber ye-fiber ye-fiber ye-Noveli ye-inoveli ye-interness ibhalansi kunye ne-Gut Picts kwii-pigs zasekhaya kunye neesampulu ze-metabomics kunye neesampulu ze-factal, kunye ne-factal metabomics kunye nee-VACS. Ikhonkco lewebhu: Phanda
2. I-ramnani, p. Isifundo esingafunekiyo, esiphindwe kabini, ukufundwa kwesiphumo sesiphumo sika-Oligokupructose kwi-Gastric Eckring kubantu abasempilweni. IKWIKELELO YENKONZO: I-Cabridge University
3. I-Dehan, P. I-Inulin ilawula ukuvuvukala kunye ne-metabolic endotoxemia kwabasetyhini nge-Difobetes Mellitus: Ityala elilawulwa ngokungacwangciswanga. I-WEBISO: I-Spriserlink
4. Umhlosi, D., Van Loo, J., Franck, A. (2006). I-Inulin kunye noOligoftone njengamaxhoba okuthintela usulelo lwamabala kunye nezifo. I-WEBISO: ISISHEDIRECT
5. Wong, jm, de souza, r., kendall, CW, A., A A., & JJen, 2000). Impilo yeColosti: Ukunyaniseka kunye ne-chain emfutshane enamafutha acid. I-WEBISO: Vavanya indalo i-gastroenterology kunye ne-hepatology
Qhagamshelana nathi:
UGrace Hu (Umphathi weNtengiso)grace@biowaycn.com
I-Carl Cheng (CEO / BOSS)ceo@biowaycn.com
Iwebhusayithi:www.biowaynutrition.com
Ixesha leposi: NgoFebwe-23 ukuya kwi-2324
