Indlela yokufaka i-Geat Germ Germe ikhuphe i-spermidine ekutyeni kwakho

Ukusetyenziswa ngokuthe ngqo kwengqolowa yengqolowa: Ungongeza i-ntshoni yengqolowa kwiziko lakho lesidlo sakusasa, kunye ne-sumoes, okanye uyisebenzise njengokutsalwa kweesandla kunye ne-yogaurs. Ingakwazi ukubandakanywa kwiimpahla ezibhakiweyo ezinje ngesonka kunye neentambo.
Ukutya okutyebileyo kweSperMIDIDIII: Ngaphandle kwengqolowa yengqolowa, ezinye izinto zokutya okuphezulu kwi-Sperrmidine zibandakanya i-lentas (njengeoSoybeans, itshizi, amakhowa, amantongomane, amantshontsho, kunye nembewu. Oku kungadityaniswa kutyelelo lwakho imini yonke.
Isongezelelo: Ukuba ukutya okutyayo ayonelanga, unokujonga izongezo zeSpermidine. Kubalulekile ukukhetha izongezelelo ezivela kwimithombo yokutya njenge ntsholongwane yengqolowa, njengoko zidla ngokuqulatha i-polyamines eyongeziweyo exhasa amanqanaba eSrmidine esempilweni.
Ukwahluka ekutyeni: Injongo yokutya okwahlukeneyo kubandakanya iintlobo zokutya ezityebileyo zokuqinisekisa uluhlu olubanzi lwezakha mzimba. Oku akuncedi kuphela ekwandiseni i-spermidine kodwa nayo inegalelo kwimpilo epheleleyo.
Ukupheka nge-spermidine: Sebenzisa izithako ezityebileyo zeSpermidine ekuphekeni kwakho. Umzekelo, yongeza i-legumes kwi-salams, isuphu, okanye njengesitya esikhulu, kwaye ubandakanya ama-mushroom, i-broccoli, okanye i-peas i-fries.
Ukutya okugxothiweyo: kubandakanya ukutya okutshintshwa njengeYogurt okanye kwi-kimchi ekutyeni kwakho, enokubonelela ngokutya kwe-spermidine kunye ne-speriotics.
Ukhetho lwesidlo sakusasa: Qala usuku lwakho ngesidlo sakusasa esibandakanya ukutya okune-swidine. Umzekelo, ukongeza i-ntsholongwane yengqolowa yakho ekuseni okanye inesiphetho ngeziqhamo ezinjengeorenji okanye iiperile.
Isidlo sasemini kunye nesidlo sangokuhlwa: Sebenzisa isidlo sasemini kunye nesidlo sangokuhlwa njengamathuba okufaka imithombo yeSokidini. Umzekelo, ukongeza i-chicpeas okanye iilensi ukuya kwi-salads okanye njengesitya esikhulu, kwaye ubandakanya imifuno njenge-broccoli okanye i-peas.
Amaqanda: amaqanda, ngakumbi ii-yolks, ziqulathe i-swiridine. Ukubandakanya amaqanda ekutyeni kwakho kubonelela izondlo ezibalulekileyo kunye ne-spermidine.

Ikamva leSpermidine kwiSayensi yeSayensi
Ikamva le-Spermidine ibamba amandla amakhulu. Ngelixa uninzi lophando oluninzi lujolise ekwegaleni nasebusweni belongesi, izifundo ezivelayo zihlolisisa iziphumo zayo ezibanzi, njengendima yayo ekuthinteleni izifo ezinganyangekiyo. Izifundo zexesha elide kulindeleke ukuba ziqinile ukuma kwe-spermidine njengenxalenye ebalulekileyo yesayensi yesondlo.

Iimbono eziphosakeleyo malunga ne-spermidine
Kukho iintsomi ezininzi ezijikeleze i-spermidine, kunye nokuthandabuza ukusebenza kwawo okanye ekuthandeni iidosi eziphezulu kukhokelela kwiziphumo ezikhawulezayo. Nangona kunjalo, njengamanqindi kakhulu, isitshixo sisenzekile. Ukusetyenziswa kakhulu akuncedi izibonelelo kwaye unokuphazamisa iinkqubo eziqhelekileyo zeselfowuni.

Ngubani ofanele asebenzise ingqolowa ye-gem
Abantu bafuna ukuphucula impilo yabo kunye nokulwa ukwaluphala kunokufumana i-spermidine iluncedo ngakumbi. Iluncedo ngakumbi kubantu abadala abadala bejolise ekugcineni ukusebenza kwengqondo kunye nempilo yentliziyo. Ukongeza, iimbaleki kunye nezo ziphantsi koxinzelelo lomzimba okanye zengqondo zinokungenelwa kwi-spesshini yokwandisa i-spermidine.

Ingqolowa i-ntsholongwane ikhuphe i-spermidine yeembaleki
Iimbaleki zihlala zifuna iindlela zokuphucula intsebenzo kunye nokuchacha, kunye neSpermidine zinokubonelela ngomda wendalo. Ngokukhuthaza ukuphindaphinda iselula kunye nokunciphisa i-aids ye-speridine e-special kwixesha lokubuyela ngokukhawuleza, kuyenza inketho enomdla yokuphucula ukusebenza kwentsebenzo.

I-Spermidine kunye neMpilo ye-Gut
Izifundo zamva nje zibonisa ukuba uSpermidine uphindena nendima kwimpilo yokugaya ngokuxhasa ibhalansi ye-gut microbiome. I-microbiome esempilweni ibaluleke kakhulu ekufumaneni izondlo, umsebenzi owomzimba, kunye nentlalo-ntle, yenza impilo epheleleyo, iyenza inzuzo yayo ngaphaya koko idla ngokuxoxa.

I-Spermidine kunye ne-Spermidine
I-spermidine ifunyenwe ukuphembelela ummiselo wehormoni, ngakumbi kwimpilo yokuzala. Kumadoda nabafazi, i-polyamine inceda ekumiselweni kwehomoni ye-hormones kwaye inokuphucula ukuchuma ngokukhuthaza iimeko ezisempilweni.

Ukuzinza kwendalo kwengqolowa ye-ntsholongwane
I-ntshona yengqolowa, njengemveliso yemveliso yogugulo, ngumthombo we-eco onobubele we-spermidine. Ukukhupha kwayo kunefuthe elincinci lokusingqongileyo, kwaye inkqubo ihlala idityaniswa neendlela zokulima ezizinzileyo. Oku kwenza ukuba intsholongwane yengqolowa ingapheli kuphela imvume yempilo enamandla kodwa ikwakhetha okusingqongileyo.