Iindaba - IiNzuzo zeMpilo zeWhite Kidney Bean Extract

I. Intshayelelo

Ngaba iWhite Kidney Itsalwa iLungile ekuLahleni kobunzima 08

Kwihlabathi lezongezelelo zezempilo, isithako esinye siye safumana ingqalelo kwindima yayo enokubakho kulawulo lobunzima kunye nempilo iyonke:isicatshulwa sembotyi sezintso ezimhlophe. Ephuma kwisityalo se-Phaseolus vulgaris, le ngqungquthela igugu lezondlo kunye neengqungquthela ze-bioactive ezinikezela uluhlu lweenzuzo zempilo. Makhe sihlolisise isayensi emva kwesi sicatshulwa sendalo kwaye sihlolisise indlela enokuxhasa ngayo impilo enempilo.

II. Yintoni iWhite Kidney Bean Extract?

Isicatshulwa sembotyi yezintso ezimhlophe luhlobo oluthile lwembotyi yezintso ezimhlophe, ezizalelwa eMexico naseArgentina kodwa ngoku zilinywa kwihlabathi jikelele. Ixabiswa ngokukodwa kumxholo wayo ophezulu we-α-amylase inhibitors, eziyiprotheni ezinokuphazamisa ukugaya i-carbohydrates. Esi sicatshulwa siqhelekileyo sifumaneka kwifomu yokuncedisa kwaye isoloko isetyenziswa njengoncedo lwendalo lokulawula ubunzima.

III. IiNzuzo zeMpilo eziphambili

1. Ulawulo lobunzima
Enye yeenzuzo ezifundwe kakhulu ze-white kidney bean extract yikhono layo lokunceda ekulawuleni ubunzima. I-α-amylase inhibitors kumsebenzi wokucatshulwa ngokunciphisa okwethutyana umsebenzi we-enzymes ephula i-carbohydrates emzimbeni. Oku kunokukhokelela ekunciphiseni inani leekhalori ezifunxa kukutya okunesitatshi, ezinokuxhasa ukwehla kobunzima bomzimba xa kudityaniswa nokutya okunempilo kunye nokuzilolonga.

2. Ukulawulwa kweswekile yegazi
Kubantu abanesifo seswekile okanye abo bafuna ukugcina amanqanaba eswekile yegazi esempilweni, isicatshulwa sembotyi yezintso ezimhlophe sinokunika inkxaso. Ngokucotha ukucolwa kwecarbohydrates, isicatshulwa sinokunceda ukukhusela i-spikes ngequbuliso kumanqanaba eswekile yegazi emva kokutya, okukhokelela kwiimpendulo ezizinzileyo ze-insulin.

3. Impilo yentliziyo
Olunye uphando lubonisa ukuba i-fiber kunye nomxholo we-antioxidant kwi-extract yembotyi yezintso ezimhlophe unokufaka isandla kwimpilo yentliziyo. I-fiber inokunceda ukunciphisa i-LDL (embi) amanqanaba e-cholesterol, ngelixa i-antioxidants inokukhusela uxinzelelo lwe-oxidative olungonakalisa imithambo yegazi.

4. Impilo yokugaya ukutya
Isiqulatho sefiber kwisicatshulwa sembotyi yezintso ezimhlophe sinokukhuthaza impilo yokwetyisa ngokongeza isambuku ekutyeni kunye nokuxhasa ukuhamba kwamathumbu rhoqo. Oku kunokuba luncedo ngakumbi kubantu abanengxaki yokuqunjelwa okanye abafuna ukuphucula impilo yabo yonke yamathumbu.

5. UkuNcitshiswa kokuKhanga kunye noKwandiswa koKugcwele
Obunye ubungqina bubonisa ukuba i-extract yembotyi yezintso ezimhlophe inokunceda ukunciphisa iminqweno yokutya okusisitashi kunye nokwandisa iimvakalelo zokuzala. Oku kunokuba luncedo ngakumbi kwabo bazama ukubambelela kwi-low-carb okanye i-low-calorie diet.

IV. Indlela yokusebenzisa iWhite Kidney Bean Extract

Isicatshulwa sembotyi yezintso ezimhlophe sithathwa njengesongezo kwaye kufuneka sisetyenziswe njengenxalenye yokutya okunokulinganisela kunye neprogram yokuzilolonga. Kubalulekile ukulandela idosi ecetyiswayo kwileyibhile yemveliso kwaye udibane nomboneleli wezempilo ngaphambi kokuba uqalise nayiphi na irejimeni entsha yokongeza, ngakumbi ukuba unayo nayiphi na imeko yezempilo esele ikhona okanye uthatha amayeza.

Iidosi ezicetyiswayo
Iidosi ezicetyiswayo zokukhutshwa kweembotyi ezimhlophe zinokwahluka, kodwa izifundo zeklinikhi zisebenzise uluhlu olusuka kwi-445 milligrams ukuya kwi-3,000 milligrams ngosuku. Kubalulekile ukuba uqaphele ukuba ukusebenza kwesicatshulwa kunokuxhomekeka kwimveliso ethile kunye nokutya komntu ngamnye. Ezinye iimveliso, njengesicatshulwa sobunini seSigaba se-2, zimisa umsebenzi wazo we-alpha-amylase inhibitor, enokuba yinto ebalulekileyo ekumiseleni idosi.

Ukubandakanywa kwiNkqubo yeDaily

Ukubandakanya isicatshulwa sembotyi yezintso ezimhlophe kwindlela yakho yemihla ngemihla, qwalasela la manyathelo alandelayo:
Ixesha: It kuyacetyiswa ukuba uthathe isongezelelo phambi kokutya okuphezulu kwicarbohydrates. Oku kungenxa yokuba isicatshulwa sisebenza ngokuthintela i-enzyme alpha-amylase, ejongene nokuphula i-carbohydrates. Ngokuyisebenzisa ngaphambi kokutya okunjalo, unokuwunciphisa umlinganiselo weecarbohydrate ezifunxwa ngumzimba wakho.
Ifomu:Isicatshulwa sembotyi yezintso ezimhlophe sifumaneka ngeendlela ezahlukeneyo, kubandakanywa iipilisi kunye nomgubo. Khetha ifom ehambelana nokuthanda kwakho kwaye ikulungele ukuba uyithathe rhoqo.
Ukungqinelana:Ngeziphumo ezilungileyo, thatha isongezelelo ngokuqhubekayo njengenxalenye yesicwangciso sakho sokulawula ubunzima. Kolunye uphononongo, olufana nolupapashwe ngo-2020 kwiSayensi yoKutya kunye neSondlo, abathathi-nxaxheba bathatha i-2,400 milligrams yembotyi yezintso ezimhlophe isicatshulwa phambi kwesidlo ngasinye okanye i-placebo kangangeentsuku ezingama-35, nto leyo ekhokelele ekulahlekeni kobunzima obukhulu xa kuthelekiswa neqela le-placebo.
Ukutya kunye nendlela yokuphila:Sebenzisa isongezelelo kunye nokutya okunokulinganisela kunye nokuzivocavoca rhoqo. Isicatshulwa sembotyi yezintso ezimhlophe asiyombumbulu yomlingo yokuncipha kwaye kufuneka ibe yinxalenye yendlela ebanzi yempilo.
Beka iliso kwiMpendulo Yakho: Nika ingqalelo kwindlela umzimba wakho osabela ngayo kwisongezelelo. Abanye abantu banokufumana iziphumo ebezingalindelekanga zesisu esifana negesi, ukuqunjelwa, okanye utshintsho kwiintshukumo zamathumbu ngenxa yokuncipha kokufunxa kwecarbohydrate.
Dibana nomboneleli ngezempilo:Phambi kokuba uqale nasiphi na isongezelelo esitsha, ngakumbi ukuba unayo nayiphi na imeko yezempilo esele ikhona okanye uthatha amayeza, dibana nomboneleli wezempilo ukuze uqinisekise ukuba ikulungele.
Khumbula, ukusetyenziswa kweembotyi zezintso ezimhlophe kufuneka kukhatshwe yindlela yokuphila enempilo ebandakanya ukutya okunokulinganisela kunye nomsebenzi oqhelekileyo wokuzilolonga ukuze ufumane iziphumo ezilungileyo. Njengaso nasiphi na isongezelelo, iziphumo zomntu ngamnye zinokwahluka, kwaye kubalulekile ukuba nolindelo oluyinyani kunye nokuzinikela kwexesha elide kwimpilo.

UKhuseleko kunye noKulumkela

Ngelixa isicatshulwa sembotyi emhlophe sithathwa njengekhuselekile kubantu abaninzi, kuhlala kububulumko ukusondela kuyo nayiphi na isongezelelo ngononophelo. Iziphumo ebezinokubakho zinokubandakanya ukungonwabi kwesisu, njengokuqunjelwa okanye ukuqunjelwa, ngakumbi ukuba unovelwano kumxholo wefayibha. Abasetyhini abakhulelweyo okanye abongikazi, abantu abanesifo sezintso okanye sesibindi, kunye nabo baneemeko ezithile zempilo kufuneka badibane nomboneleli wabo wezempilo ngaphambi kokusetyenziswa.

IV. Iingcamango Zokugqibela

Izibonelelo zempilo ze-white kidney bean extract zenza ukuba kube yinto ekhangayo kwabo bafuna ukuxhasa iinjongo zabo zokulawula ubunzima, ukulawula iswekile yegazi, kunye nokukhuthaza impilo yonke. Nangona kunjalo, kubalulekile ukukhumbula ukuba izongezo ezinje kufuneka zisetyenziswe kunye nendlela yokuphila enempilo ebandakanya ukutya okunesondlo kunye nomsebenzi owenziwe rhoqo. Njengaso nasiphi na isongezelelo, kubalulekile ukwenza uphando lwakho, ukhethe imveliso ekumgangatho ophezulu, kwaye udibane nengcali yezempilo ukuqinisekisa ukuba ifanelekile kwiimfuno zakho zempilo.