Iindaba - Izibonelelo zeMpilo ze-Chiedy Beaning Bean

Intshayelelo

Ngaba i-Bhite ye-Bhite ye-Kichney I-Touan ilungele ukunciphisa umzimba 08

Kwihlabathi lezongezelelo zezempilo, esinye isithako siye sachonga intambo kwindima yayo enokubakho kulawulo lobuninzi kunye nezempilo ngokubanzi:I-Bhite Yeaan yeBean. Ithathwe kwi-ratul velgaris tyala, esi sikhupheli sisitya sobuncwane sezondlo kunye neendlela ze-bioustives ezibonelela ngoluhlu lwezibonelelo zezempilo. Masiphathe kwisayensi emva kwale kramo yendalo kwaye siphonononge ukuba singayixhasa njani indlela yokuphila esempilweni.

II. Yintoni i-Bhicney yeBhena yeZiko eziMhlophe?

I-Ceedney yeBhenti yeZiko eziMhlophe KAKHULU IXESHA LOKUGQIBELA Ixabiso ngokukhethekileyo kumxholo ophezulu we-α-amylase inhibitors, ezinokuphazamisa iiproteni ze-carbohydrate. Esi sicatshulwa sihlala sifunyanwa kwifom yongezo kwaye ihlala isetyenziswa njengoncedo lwendalo kulawulo lwezimbando.

III. Izibonelelo eziphambili zeMpilo

1. Ulawulo lweMode
Enye yezona zibonelelo zifundwayo ze-Bhite yeBhenti yeZiko eziMhlophe kukuncedisa kulawulo lwezimbando. I-Amylase inhibitors kumsebenzi okhuphayo ngokunciphisa okwethutyana umsebenzi we-enzymes eqhekeza i-carbohydrate emzimbeni. Oku kunokukhokelela ekunciphiseni kwenani leekhalori ezingena ekutyeni kwesitatshi, ezinokuthi zixhase ukulahleka kwesisindo xa kudityaniswa nokutya okunempilo kunye nokuzilolonga.

2. Ummiselo weswekile yegazi
Kwabantu abanesifo seswekile okanye abo bajonga ukugcina iswekile yeswekile yegazi yegazi, iimbotyi ezimhlophe zebhedi zinokuxhasa inkxaso. Ngokucothisa ukuncipha kwe-carbohydrate, ukukhupha kunokunceda ukukhusela iziqhulo zegazi kumanqanaba eswekile yegazi emva kwesidlo, okhokelela kwiimpendulo ezizinzileyo ze-insulin.

I-3. Impilo yentliziyo
Olunye uphando lubonisa ukuba umxholo we-fibe kunye nomxholo we-antioxidant kwi-Mhlophe I-Bhite Kisness i-Const inokuba negalelo kwimpilo yentliziyo. I-fiber inokunceda amanqanaba e-celesterol (embi) ye-cholesterol, ngelixa oonoxilolo banokuzikhusela ngokuchasene noxinzelelo lwe-oxidative onokonakalisa imithambo yegazi.

I-4. Impilo yokugaya
Umxholo wefibre kwi-mhlophe ye-Kiveney Bean Eaan inokukhuthaza kwakhona impilo yokugaya ngokongeza i-bulk kukutya kunye nokuxhasa iintshukumo zamathumbu rhoqo. Oku kunokuba yingenelo ngokukodwa kubantu abasokolayo ekuqulunqweni okanye abajonge ukuphucula impilo yabo iyonke.

5. Ukunciphisa iminqweno kunye nokonyuka kwezaliseka
Olunye ubungqina bubonisa ukuba iimbotyi ezimhlophe zebhanti ezimhlophe zinokunceda ukunciphisa iminqweno yokutya okunesitatshi kwaye kwandise iimvakalelo zokugcwala. Oku kunokuba luncedo ngokukodwa kwabo bazama ukubambelela kwi-carb ye-carb okanye ekutyeni kwekhalori ephantsi.

Iv. Ungayisebenzisa njani iBean White Kisty

I-Chikhi yeBhenti emhlophe yeBean idla ngokuthatha ifom yongezo kwaye kufuneka isetyenziswe njengenxalenye yenkqubo yokutya kunye nenkqubo yokuzivocavoca. Kubalulekile ukulandela umthamo ocetyiswayo kwileyibhile yemveliso kwaye unxibelelane nomnikezeli wezempilo ngaphambi kokuqala nayiphi na irejimeni entsha yerejimeni, ngakumbi ukuba unazo naziphi na amayeza empilo esele ikho okanye athatha amayeza empilo esele ekhoyo okanye athatha amayeza.

Imihlaba ecetyiswayo
Imida ecetyiswayo yezintso ezimhlophe zebhanti zinokwahluka, kodwa izifundo zeklinikhi zisebenzise uluhlu lwama-440 eemiligram ukuya kwi-3,000 yeemilimitha ngemini. Kubalulekile ukuba uqaphele ukuba ukusebenza kwempumelelo kwesicatshulwa kunokuxhomekeka kwimveliso ethile yemveliso kunye nokutya komntu ngamnye. Ezinye iimveliso, njengeSigaba esiPhakamileyo se-2, esemgangazeni i-Alpha-Amlase eyonyuselweyo, enokuba yinto ebalulekileyo ekuqinisekiseni idosi.

Ukufakwa kwinkqubo yemihla ngemihla

Ukufaka i-BIOWN YOMNQOPHISO WOKUGQIBELA WOKUGQIBELA WAKHO WOKUGQIBELA, Qwalasela la manyathelo alandelayo:
Ixesha: iI-t icetyiswa ukuba ithathe ukongeza ngaphambi kokutya okuphezulu kwiikhabhohayidle. Kungenxa yokuba i-ETTATE isebenza ngokuthintela i-Enzyme Alpha-Amlamase, enoxanduva lokwaphula i-carbohydrate. Ngokuyithatha ngaphambi kokutya, unokunciphisa inani le-carbohydrate yakho efunxa umzimba.
IFOMU:I-Chikhi yeBhenti yeZintso eziMhlophe ifumaneka ngeendlela ezahlukeneyo, kubandakanya iicaphus kunye neepowners. Khetha ifomu efanelekileyo kwaye ilungele wena ukuba uthathe rhoqo.
Ukungaguquguquki:Kwiziphumo ezilungileyo, thatha ukongeza ngokungapheliyo njengenxalenye yesicwangciso sakho solawulo lobunzima. Kwezinye izifundo, njengenye epapashwe ngo-2020 kwiSayensi yokutya kunye nesondlo, abathathi-nxaxheba be-milligram emhlophe kwi-Kidney Bana ngaphambi kokuba baphumle kwi-Kight Pult phambi kwesidlo se-placebo.
Ukutya kunye nendlela yokuphila:Sebenzisa ukongeza ngokudibeneyo nokutya okulinganayo kunye nokuzilolonga rhoqo. I-Chikhi yeBhenti yeZikozezi ayisiyo ibhulethini yomlingo yokulahleka kwesisindo kwaye ifanele ibe yinxalenye yendlela ebanzi yempilo.
Ukubeka iliso impendulo yakho: Nika ingqalelo indlela umzimba wakho uphendula ngayo kwisongezelelo. Abanye abantu banokufumana iziphumo ebezingalindelekanga ze-gestrointentinal ezifana negesi, ukubhabha, okanye iinguqu kwintshukumo yethumbu ngenxa ye-carbohydrate encitshisiweyo.
Nxibelelana nomnikezeli wezempilo:Ngaphambi kokuqala nasiphi na isongezelelo esitsha, ngakumbi ukuba unazo naziphi na iimeko zempilo ezikhoyo okanye zithatha amayeza, nxibelelana nomnikezeli wezempilo ukuqinisekisa ukuba kufanelekile kuwe.
Khumbula, ukusetyenziswa kwe-Bhite yeBhenti emhlophe kraca kufuneka ikhatshwe yindlela yokuphila esempilweni ebandakanya ukutya okulinganayo kunye nokuziqhelanisa nomzimba kwiziphumo eziphezulu. Njengayo nayiphi na eyongezelelweyo, iziphumo ezizezahlukeneyo ziyahluka, kwaye kubalulekile ukuba nolindelo olusengqiqweni kunye nokuzibophelela kwexesha elide kwimpilo.

Ukhuseleko kunye namanyathelo okhuseleko

Ngelixa i-Bhicney yeBhenti yeZiko eziMhlophe ithathelwa ingqalelo ngokubanzi kubantu abaninzi, ihlala ilumkile ukuba ingasongezelwa nakuphi na ukomelela. Iziphumo ezinokubakho zinokubandakanya ukungakhathazeki kwe-gestrointenal, njengokubhloka okanye ukuqina, ngakumbi ukuba ukhathazekile kumxholo wefibre. Ukukhulelwa okanye ukukhulelwa kwabasetyhini, abantu abanezintso okanye izifo zesibindi, kunye nezo zinemeko zempilo kufuneka banxibelelane nomnikezeli wabo wezempilo ngaphambi kokusetyenziswa.

Iv. Iingcinga zokugqibela

Izibonelelo zezempilo zezintso ezimhlophe zikwenza kube lula indlela efuna ukuba abo bajonga ukuxhasa iinjongo zabo zolawulo lobunzima, balawule iswekile yegazi, kwaye bakhuthaza impilo. Nangona kunjalo, kubalulekile ukukhumbula ukuba izongezelelo ezinjengezinto ezinokuthi zisetyenziswe ngokudibeneyo nendlela yokuphila esempilweni ebandakanya ukutya okulinganayo kunye nokusebenza rhoqo komzimba. Njengayo nayiphi na eyongezelelweyo, kubalulekile ukuba wenze uphando lwakho, khetha imveliso esemgangathweni ephezulu, kwaye unxibelelane nengcali yezempilo ukuqinisekisa ukuba kufanelekile ukuba kulungele iimfuno zakho zempilo.