Iindaba - I-Canyou ithatha izongezelelo ze-mushgumes mihla le?

Intshayelelo

Izongezo ze-mushroom ziye zachola i-gonrourety ye-sunclourar kule minyaka idlulileyo, zinee-ostes zentlalo-ntle kunye nabaqhubi bentlalo-ntle abajongile kwiishedyuli zabo zemihla ngemihla. Phakathi kwamanqanaba ahlukeneyo ee-mhhliveve,I-orgaice shiitake ye-shitake ikhuphaimele enye into eyomeleleyo neguqukayo. Kodwa idilesi ihlala ihleli: kukhuselekile kwaye luluncedo ukwenza izongezo ze-Shehroom, ngakumbi i-Shitake ye-Shitake yeShiitake, yonke imihla? Masimbakele kule nqanaba kwaye siveze izibonelelo ezinokubakho kunye nenkanuko yesiqhelo yokusetyenziswa kwe-mushrohemley.

Amandla e-shitake ye-shitake ye-shitake

I-Shitake i-mushrooms iye yahlonelwa kunyango oluqhelekileyo kangangeenkulungwane, kwaye isayensi yale mihla ibamba kwizibonelelo zabo zempilo. I-Orgaitake iShitake i-Shitake i-Shitake i-Shitake i-Mushroom yimo egxile yezi zinto zinezondlo, intengiso ngendlela eluncedo yokulawula ulawulo lwabo. Ubutyebi ku-Polysaccharides, ngakumbi i-beta-glucans, i-orgaic shiitake ye-mushroom ikhupha i-Education i-PROSTRTE. Ezi zinto zomeleza isizukulwana seeseli ezimhlophe zegazi, ukuphucula izinto zokhuselo zomzimba.

Ngaphezu koko, iShitake yeShitake yeShiitake inesithambiso sobuncwane be-antioisojidants, kubandakanya i-ergoonene kunye ne-Selenium. La maqhosha anemilinganiselo enamandla yokulwa uxinzelelo lwe-oxidative kwaye ukhuselwe iiseli komonakalo obangelwe zii-radicals zasimahla. Ukusetyenziswa rhoqo kweShitake ye-Shitake ye-Shitakey Shitakey inokuthi ifake impilo yeselfowuni kunye nobomi obude.

Ikhrayi iqulethe iivithamini kunye neeminerali eziyimfuneko kwimpilo efanelekileyo. B Vitamins, kubandakanya i-B2, b5, kwaye i-B6, ininzi i-Shitake kwaye idlale iindima ezibalulekileyo kwi-metabolism kunye nengqondo. Ukongeza,I-orgaice shiitake ye-shitake ikhuphaInika umthombo olungileyo wobhedu, uZinc, kunye neManganese, iiminerali ezixhasa imisebenzi eyahlukeneyo yomzimba, ukusuka kwimpilo yethambo kwimveliso ye-enzyme.

Ukusetyenziswa kwemihla ngemihla: Izibonelelo kunye nokuqwalaselwa

Ukuthatha izongezo ze-mushroom, kubandakanya i-Shiitake ye-Shitake ye-shitake ikhupha, yonke imihla inokubonelela ngezibonelelo ezininzi ezinokubakho. Intswelo engaguqukiyo ivumela ukuhanjiswa ngokuzinzileyo kweendlela eziluncedo, ezinokubakho ezinokubakho kwimiphumo elungileyo yempilo. Ukusetyenziswa rhoqo kunokuxhasa umsebenzi wemithambo, ukukhuthaza impilo yentliziyo, kunye negalelo kwintlalo-ntle iyonke.

Nangona kunjalo, kubalulekile ukuba siye kwisongezelelo semihla ngemihla ngentliziyo kunye nokuqwalaselwa. Ngelixa i-shitake ye-shitake ye-shitake ye-shitake ithathelwa ingqalelo ngokubanzi kubantu abaninzi, ihlala ilumkile ukuba ibonisane noxinzelelo lwezempilo ngaphambi kokuba ifumane nayiphi na irejimeni entsha kwirejimeni yakho yemihla ngemihla. Oku kubaluleke ngakumbi ukuba unemeko zempilo ekhoyo okanye uthatha amayeza anokunxibelelana ne-mushroom.

Xa ujonga ukusetyenziswa kwemihla ngemihlaI-orgaice shiitake ye-shitake ikhupha, kubalulekile ukuba unikele ingqalelo kwi-dosage. Qala ngedosi ecetyiswayo kwilebhile yemveliso kwaye ujonge impendulo yomzimba wakho. Abanye abantu banokufumana ukungonwabi kakuhle ekuqondeni xa beqala ukuqalisa izongezelelo ze-mushroule, eziqhelekileyo njengoko umzimba uguquka.

Kukwakufanele ukufumanisa ukuba umgangatho wongezo udlala indima ebalulekileyo kuzo zombini ukhuseleko kunye nokusebenza kakuhle. Khetha i-Shitaker ephezulu ye-Shitakec ephezulu ivela kwimithombo edumileyo yokuqinisekisa ubunyulu kunye ne-potency. Khangela iimveliso eziye zavavanywa kweqela lesithathu kwaye zithengisa iziqinisekiso ezinje nge-USDA ye-USDA okanye i-CGMP (i-CGMP (iMveliso yeMveliso eNgcwele).

Ukwandiswa kwezibonelelo ze-Mushrough mihla lemihla ngemihla

Ukwenza uninzi lwezinto zakho zemihla ngemihla ze-orgate shitake i-shitaker suhhrough jikelele, qwalasela ezi ngcebiso zilandelayo:

I-1. Ukungqinelana sisitshixo:Kwiziphumo eziphezulu, injongo yokuthatha isongezelelo sakho ngaxeshanye suku ngalunye. Oku kunceda ukugcina inqanaba elizinzileyo lemilinganiselo elungileyo yenkqubo yakho.

I-2. Isibini ngokutya okulinganayo:Ngelixa i-shitake ye-shitake ye-shitake inika izibonelelo ezininzi, ayisiyondawo yokutya okusempilweni, ezahlukeneyo. Faka ukongezwa njengenxalenye yesicwangciso sesondlo esijikelezwe kakuhle kwiziphumo ezilungileyo.

3. Hlala phantsiI-hydration eyaneleyo ixhasa ukuthathwa kunye nokusetyenziswa kwezakha mzimba kwiI-orgaice shiitake ye-shitake ikhupha. Injongo yokusela amanzi amaninzi imini yonke.

4. Mamela umzimba wakho:Nikela ingqalelo kwindlela oziva ngayo emva kokuthatha isongezelelo. Ukuba uqaphela naziphi na iimpawu okanye utshintsho olungelulo kwimpilo yakho, nxibelelana nengcali yezempilo.

5. Dibanisa kunye nolunye uhlobo lwe-mushroomAbanye abantu bafumana izibonelelo ngokudibanisa amakhowa ahlukeneyo. Umzekelo, ukubiza i-shitake ye-shitake ye-shiitake ikhupha i-reishi okanye i-cordyceps inokuthi ibonelele ngeziphumo zentsebenzo. Nangona kunjalo, uhlala uphatha unxibelelwano olunokubakho kwaye unxibelelane nomnikezeli wokhathalelo lwempilo ngaphambi kokudibanisa izongezo.

6. Cinga ngebhayisikile:Ezinye iingcali zibonisa i-sushling ye-cycle iqhekeza, ithathe ixesha (umz. Le ndlela inokunceda ukukhusela ukunganyamezeli izibonelelo. Nangona kunjalo, kuyafuneka ngakumbi uphando ukumisela iprothokholi yenkyitha efanelekileyo.

7. Gcina ngokufanelekileyo:Ukugcina i-potency ye-orteitake ye-shitake ye-shitake ye-shitake, yigcine kwindawo epholileyo neyomileyo kwilanga ngqo. Landela imiyalelo yogcino kwilebhile yemveliso ukuqinisekisa ubumvukelo kunye nokusebenza kakuhle.

8. Yiba nomonde:Izibonelelo zezongezo ze-mushroom zinokuthatha ixesha lokubonisa. Zibophelele ekusebenziseni okungaguqukiyo ubuncinci kwiiveki ezimbalwa ukuya kwiinyanga ngaphambi kokuba kuhlolwe iziphumo kwimpilo yakho kunye nentlalo-ntle yakho.

9. Landa inkqubela yakho:Gcina ijenali ukubhala naluphi na utshintsho olwenzeka kwimpilo yakho, amanqanaba amandla, okanye impilo-ntle iyonke emva kokubandakanya i-shitake ye-shitake kwi-shimake. Oku kunokukunceda ukuba uvavanye ifuthe loxhasi ngokuhamba kwexesha.

10. Jonga iifom ezahlukeneyo:I-Orgaitake i-Shitake ikhupha i-mushroom i iza ngeendlela ezahlukeneyo, kubandakanya i-powders, iicaphule, kunye neziqwengana ezingamanzi. Ukuvavanywa kweefomati ezahlukeneyo ukufumana enye elungele indlela yakho yokuphila kunye nezinto ozithandayo.

Ukuqukumbela

Ukuqukumbela, ukuthatha izongezo ze-mushI-orgaice shiitake ye-shitake ikhuphaYonke imihla inokuba lungezo oluxabisekileyo kwinkqubo yakho yempilo xa isondele ngengqondo nangokuqwalaselwa ngokufanelekileyo. Izibonelelo ezinokubakho, ukusukela kwinkxaso yomkhungo kwinkxaso-mali ye-Antiyoxidant, yenza ukhetho olukhawulezileyo kwabo bajonge ukuphucula impilo yabo iyonke. Nangona kunjalo, njengayo nayiphi na eyongezelelweyo, kubalulekile ukuba ubeke phambili umgangatho, unikembe imithamo ecetyiswayo, kwaye unxibelelane nabasebenzi bezempilo xa kufanelekile.

Ukuba unomdla wokuphonononga i-orgaitake ephezulu ye-shitake ye-shiitake ikhuphe okanye ezinye izicatshulwa ze-botanical, siyakumema ukuba ufikelele kuthi kwigrace@biowaycn.com. Iqela lethu leengcali linikezelwe ukubonelela ngeprimiyamu, izixhobo ze-organic ze-organic botanical ukuxhasa uhambo lwakho kunye nentlalontle.

Izalathiso

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I-3. I-Valverd, mna, Hernández-Pérez, T., & Paredes-López, O. (2015). I-mushroomd edliwayo: Ukuphucula impilo yabantu kunye nokukhuthaza ubomi obusemgangathweni. Ijenali yeHlabathi ye-Microbiology, ka-2015, 376387.
4. I-Meney, MJ, DWyer, J., Hastor-Lewis, CM, Milnets, JM, TOW, ... & WU, D. (2014). Ii-mushrooms kunye nenkqubo yeNtlawulo yezeMpilo. Ijenali yesondlo, 144 (7), 1128s-1136s.
I-5. I-Roncero-Ramos, I., & Dedegado-Andrade, C. (2017). Indima eyingenelo yee-mushrooms ezidliwayo kwimpilo yabantu. Izimvo zangoku kwiSayensi yokutya, i-14, 122-128.